WOD Blog

Fri, Jul 11 2025

Happy Birthday: Shiva
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Friday 11 July 2025Warm Up Friday 11 July 2025

Friday 11 July 2025


(Rounds, Rx2, Rx3)
EMOM 6 NFS
5/5 plank pull throughs
5/5 Wind mills

Then

AMRAP 20
10 Pwr snatch 95/135 | 75/95 | 55/ 75
16/20 Bike Cal | Rx3 12/15
6/8 Ring dip | Assisted RD

0% 0%

1st5+7 Rx2Nichole Fri, Jul 11, 2025
2nd4+21 Rx2Sara P Fri, Jul 11, 2025
3rd3+15 Rx2Gloria Fri, Jul 11, 2025
1st5+36 RxJustin B Fri, Jul 11, 2025
2nd5 RxLuke Sy Fri, Jul 11, 2025
3rd4+5 RxJacob Br Fri, Jul 11, 2025

Nelson S4+6 Rx3
Jacob Br4+5 Rx
Saba4+3 Rx3
Brandon5 Rx2
Léa3+11 Rx3
RDs
DeVonna5+10 Rx3
glevys4+1 Rx3
Daniel P3+37 Rx2
Mauricio4+24 Rx3
Ryan S4+5 Rx3
Whitney5+6 Rx3
Nichole5+7 Rx2
Ring Dips
Jack Y4+10 Rx2
Luke Sy5 Rx
Caleb:) Rx
Erin B5+9 Rx3
Sara P4+21 Rx2
Keith P4+21 Rx2
Matt A4+2 Rx
Kim M6 Rx3
Brandey4+11 Rx3
Prathap3+9 Rx2
Samantha Bu4+5
85 | 16 | RD
Lisa K4+14 Rx3
Bill3
Mod
Gloria3+15 Rx2
Leslie S5+3 Rx3
35# I green band
Vinod5 Rx3
45# I box dips
Shelli G4+8 Rx3
75# I purple band
Anthony3+35 Rx2
105# I black band
Justin B5+36 Rx
Jess4+12 Rx3
55# | GHD toe
Chelsea B4+15 Rx3
65# I black band
Benjamin4 Rx3
45# I GHD toe
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the