WOD Blog

Sat, Jul 12 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Saturday 12 July 2025Warm-up Saturday 12 July 2025

Saturday 12 July 2025


(Reps, Rx2, Rx3)
📣 14 Days Until Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

Partner WOD - 4 Rounds
40 seconds for work
20 seconds for transition

One partner does the static hold while the other partner does max reps BUT reps must pause while static partner takes a break.

STATIC | MAX REPS
wall sit | Single Arm RKBS (26/35, 18/26, 5/10)
plank | DT russian twists (25/35, 15/25, 15/10)
dead hang | box jumps (20/24, Rx3 alt ht)
pinch plate (25/35, 15/25, 10/15) | sandbag over shoulder (70/100, 50/70, 30/50)
rest | rest

Score is total reps.

100% 0%

1st314 RxSamantha Bu Sat, Jul 12, 2025
2nd277 RxNichole Sat, Jul 12, 2025
3rd330 Rx2Sara P Sat, Jul 12, 2025
1st314 RxJacob Br Sat, Jul 12, 2025
2nd277 Rx2Cody P Sat, Jul 12, 2025

Samantha Bu314 Rx
Gloria293 Rx2
Jacob Br314 Rx
Lisa K276 Rx3
Leslie S293 Rx3
DeVonna276 Rx3
Sara P330 Rx2
Scotty Sp205 Rx3
Nichole277 Rx
Courtney Sp205 Rx3
Cody P277 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch