WOD Blog

Mon, Jul 14 2025

Gymversary: Nichole(5) & David G(3)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Monday 14 July 2025Warm up 14 July 2025

Monday 14 July 2025


(Rounds, Rx2, Rx3)
Gymnastics Drills: 10 Min EMOM
30 seconds practice/30 seconds rest
Kick Ups
Shrugs
Alt. plate kick ups
Scissors
Weight shifts/shoulder taps
Holds

AMRAP 18
20 Wall Balls 14/20 | 10/14
60 Double-Unders | 90 Singles
20 Hang Cleans 65/95 | 45/75
200m Run

0% 0%

1st3+100 RxEmily M Mon, Jul 14, 2025
Nichole Mon, Jul 14, 2025
2nd3+12 RxSara P Mon, Jul 14, 2025
3rd3 RxLéa Mon, Jul 14, 2025
1st4+11 RxJustin B Mon, Jul 14, 2025
2nd4+3 RxMatt A Mon, Jul 14, 2025
3rd3+33 RxJacob Br Mon, Jul 14, 2025

Jacob Br3+33 Rx
Saba2+100 Rx2
Du
glevys2+124
scaled
Nelson S3+116 Rx3
Lauren B3 Rx2
MOD
Tim G2+100 Rx
Matthew Wo2 Rx
Scott P4+12 Rx2
RX WT
Silver-Leigh3+90 Rx2
Mauricio3+20 Rx3
James 3+8 Rx3
Bike
Nichole3+100 Rx
Léa3 Rx
Daniel P3+21 Rx
Jude2+130 Rx3
Jack Y2+16 Rx
Sara P3+12 Rx
Matt A4+3 Rx
Kim M2+10 Rx3
Whitney2+125 Rx3
14WB I 55HC
Erin B3+127 Rx3
Shashank K3+12 Rx3
Viswanath3+15 Rx3
16WB
Keith P3+20 Rx
Lisa K3 Rx3
55HC
Ashley Fi3 Rx2
12WB I DU | 65HC
Gloria2+101 Rx
Chelsea B2+90 Rx
Leslie S3 Rx3
Emily M3+100 Rx
Kat🕷️2+10 Rx3
kick up PR👊
Ben Bag2+35 Rx
Anthony2 Rx
Justin B4+11 Rx
Charity3+120 Rx3
Rees2+4 Rx3
Gabrielle3+10 Rx2
Brian H3+80 Rx3
Avinash k3+120 Rx2
Vinod3
Mod
Lahari2+100
Mod
Sarah W2+115 Rx2
Rx weight
Sarah B2+30 Rx
Courtney Sp2+71 Rx2
Cody P3+110 Rx2
Scotty Sp2+20
MOD
Lauren I2+88 Rx
Charles S3+3 Rx
Elijah3+110 Rx2
Noah Ma3+7 Rx2
Rhonda D3+30
MOD
Jason J2+120
Mod
Shiva3+120 Rx3
Steven L3+110 Rx2
Aaron3 Rx3
Rx wt
Mason L3+100 Rx2
Chanikya3+66 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch