WOD Blog

Tue, Jul 15 2025

Happy Birthday: Cody P
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Tuesday 15 July 2025Warm Up Tuesday 15 July 2025

Tuesday 15 July 2025


(Time, Rx2, Rx3)
Strength: Back Squats 15 TC
8- 65%
6- 75%
4- 85%
6- 75%
8- 65% *PAUSE SET :02 at the bottom each rep*

5 Rounds For Time 20 TC
6 Deadlifts 185/275 | 135/225 | 95/135
3 RMU | BMU | Hardest Pull Up
10/12 Cal Bike
-Rest 1:00 b/t Rounds

0% 0%

1st11:47 Rx3Hillary Tue, Jul 15, 2025
2nd13:22 Rx3Samantha Bu Tue, Jul 15, 2025
3rd13:28 Rx3Emily M Tue, Jul 15, 2025
1st11:57 RxJohn B Tue, Jul 15, 2025
2nd13:29 RxMatthew Wo Tue, Jul 15, 2025
3rd14:35 RxJesus Tue, Jul 15, 2025

Saba16:50 Rx3
135
Nelson S13:10 Rx3
Shashank g16:32 Rx3
glevys15:56 Rx3
Lauren B14:48
scaled
Mauricio12:53 Rx3
Tim G20:00 Rx3
225/ 4BMU
Matthew Wo13:29 Rx
James 13:37 Rx3
225
Jack Y-3:30 Rx3
275
Brandey12:24 Rx3
Scott P12:30 Rx3
225
Ben Bar15:19 Rx
Nichole😜
scaled
Silver-Leigh14:06 Rx3
Alberto20:00 Rx3
Sara P14:12 Rx3
115 | banded strict
apurva s17:58 Rx3
65 | neg
Steven T18:56 Rx3
55 | ring rows
Matt A17:04 Rx
Keith P11:10 Rx3
225 | C2B
Léa18:56 Rx3
185 | ring toe assist trans
Shiva11:08 Rx3
Misty T16:20 Rx3
85 | ring rows
Leslie S16:00 Rx3
95 | banded
Ashley Fi15:12 Rx3
105 | VRR
Lisa K15:10 Rx3
95 | neg
Shelli G16:06 Rx3
65 | banded
Bill20:00
3 rounds
Viswanath19:00 Rx2
Anthony15:20 Rx3
225 | strict
Gloria18:30 Rx3
135 | strict
Chelsea B20:00 Rx3
155 | chin over bar holds
Kat🕷️19:22
65-95 | negatives
Evion🤸🏻‍♂️
BMU practice
Elijah18:00 Rx2
Samantha Bu13:22 Rx3
185 | strict
Charity20:00 Rx3
95 | box PU
Caleb😎 Rx3
275 I PU
Emily M13:28 Rx3
135 I Box BMU
Brian H16:53 Rx3
95 | BMU
Rhonda D17:07 Rx3
105 I Box PU
Prathap17:10 Rx3
225 | C2B
Avinash k11:57 Rx3
155 | PU
Alex H20:00 Rx
275 | RMU | HBD! 🥳
Noah Ma10:50 Rx3
275 | Negatives
Sarah B16:02 Rx3
135 I Box BMU & C2B
Charles S13:05 Rx3
225 | C2B
Jesus14:35 Rx
Vinod13:50 Rx3
95 | PU
Hillary11:47 Rx3
145 | C2B
Whitney13:53 Rx3
105 | Box PU
Jason J16:59 Rx3
225| C2B
Steven L13:34 Rx3
225 | C2B
Amber G18:36 Rx2
185
Gabriel12:54 Rx
Luke Sy16:47 Rx
John B11:57 Rx
Jacob Br 9:11am
Jack is so fast

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch