WOD Blog
 | Tue, Jul 15 2025 |  |
 | Happy Birthday: Cody P |
| Tuesday 15 July 2025 | Warm Up Tuesday 15 July 2025 |
Tuesday 15 July 2025 (Time, Rx2, Rx3) Strength: Back Squats 15 TC 8- 65% 6- 75% 4- 85% 6- 75% 8- 65% *PAUSE SET :02 at the bottom each rep* 5 Rounds For Time 20 TC 6 Deadlifts 185/275 | 135/225 | 95/135 3 RMU | BMU | Hardest Pull Up 10/12 Cal Bike -Rest 1:00 b/t Rounds
| 0% |  | |  | 0% |
| 1st | 11:47 Rx3 | Hillary Tue, Jul 15, 2025 | | 2nd | 13:22 Rx3 | Samantha Bu Tue, Jul 15, 2025 | | 3rd | 13:28 Rx3 | Emily M Tue, Jul 15, 2025 | | 1st | 11:57 Rx | John B Tue, Jul 15, 2025 | | 2nd | 13:29 Rx | Matthew Wo Tue, Jul 15, 2025 | | 3rd | 14:35 Rx | Jesus Tue, Jul 15, 2025 |
| Saba | 16:50 Rx3 | 135 | | Nelson S | 13:10 Rx3 | | | Shashank g | 16:32 Rx3 | | | glevys | 15:56 Rx3 | | | Lauren B | 14:48 | scaled | | Mauricio | 12:53 Rx3 | | | Tim G | 20:00 Rx3 | 225/ 4BMU | | Matthew Wo | 13:29 Rx | | | James | 13:37 Rx3 | 225 | | Jack Y | -3:30 Rx3 | 275 | | Brandey | 12:24 Rx3 | | | Scott P | 12:30 Rx3 | 225 | | Ben Bar | 15:19 Rx | | | Nichole | 😜 | scaled | | Silver-Leigh | 14:06 Rx3 | | | Alberto | 20:00 Rx3 | | | Sara P | 14:12 Rx3 | 115 | banded strict | | apurva s | 17:58 Rx3 | 65 | neg | | Steven T | 18:56 Rx3 | 55 | ring rows | | Matt A | 17:04 Rx | | | Keith P | 11:10 Rx3 | 225 | C2B | | Léa | 18:56 Rx3 | 185 | ring toe assist trans | | Shiva | 11:08 Rx3 | | | Misty T | 16:20 Rx3 | 85 | ring rows | | Leslie S | 16:00 Rx3 | 95 | banded | | Ashley Fi | 15:12 Rx3 | 105 | VRR | | Lisa K | 15:10 Rx3 | 95 | neg | | Shelli G | 16:06 Rx3 | 65 | banded | | Bill | 20:00 | 3 rounds | | Viswanath | 19:00 Rx2 | | | Anthony | 15:20 Rx3 | 225 | strict | | Gloria | 18:30 Rx3 | 135 | strict | | Chelsea B | 20:00 Rx3 | 155 | chin over bar holds | | Kat🕷️ | 19:22 | 65-95 | negatives | | Evion | 🤸🏻♂️ | BMU practice | | Elijah | 18:00 Rx2 | | | Samantha Bu | 13:22 Rx3 | 185 | strict | | Charity | 20:00 Rx3 | 95 | box PU | | Caleb | 😎 Rx3 | 275 I PU | | Emily M | 13:28 Rx3 | 135 I Box BMU | | Brian H | 16:53 Rx3 | 95 | BMU | | Rhonda D | 17:07 Rx3 | 105 I Box PU | | Prathap | 17:10 Rx3 | 225 | C2B | | Avinash k | 11:57 Rx3 | 155 | PU | | Alex H | 20:00 Rx | 275 | RMU | HBD! 🥳 | | Noah Ma | 10:50 Rx3 | 275 | Negatives | | Sarah B | 16:02 Rx3 | 135 I Box BMU & C2B | | Charles S | 13:05 Rx3 | 225 | C2B | | Jesus | 14:35 Rx | | | Vinod | 13:50 Rx3 | 95 | PU | | Hillary | 11:47 Rx3 | 145 | C2B | | Whitney | 13:53 Rx3 | 105 | Box PU | | Jason J | 16:59 Rx3 | 225| C2B | | Steven L | 13:34 Rx3 | 225 | C2B | | Amber G | 18:36 Rx2 | 185 | | Gabriel | 12:54 Rx | | | Luke Sy | 16:47 Rx | | | John B | 11:57 Rx | |
|
Warm Up Tuesday 15 July 2025 (Time) 1:00 Bike 8 alt hip 90/90 8 mountain climbers 8 twisted cross 8 bootstrappers 1:00 bike :10 dead hang 4/4 scap CARs 8 kip swings :30 pec stretch Choice mobility: 3:00 , glutes, hips, hamstrings, shoulders 3:00 RMU/BMU and set up progressions 5 back squats 5 pause back squats -Strength-
| 0% |  | |  | 0% |
|

Jacob Br 9:11am
Jack is so fast
