WOD Blog

Wed, Jul 16 2025

Happy Birthday: Luke Sy
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Wednesday 16 July 2025Warm Up Wednesday 16 July 2025

Wednesday 16 July 2025


(Time, Rx2, Rx3)
3x3 Strict Press
then
3x3 Push Press
then
3x3 Push Jerks
Rest 1:00 between sets; rest 2:00 between movements, while increasing weight.

Then

With a Partner
42 - 30 - 18
Partner WB Sit Ups over a box 14/20 | 12/16 | 8/12
Cal Row

0% 0%

1st9:15 RxSara P Wed, Jul 16, 2025
2nd9:44 RxGloria Wed, Jul 16, 2025
Chelsea B Wed, Jul 16, 2025
3rd9:54 RxNichole Wed, Jul 16, 2025
1st5:14 RxBen Bag Wed, Jul 16, 2025
2nd6:33 RxJustin B Wed, Jul 16, 2025
3rd7:34 RxLuke Sy Wed, Jul 16, 2025
Matthew Wo Wed, Jul 16, 2025

Nelson S8:29 Rx3
Solo
Daniel P9:29 Rx3
Jude9:29 Rx3
DeVonna12:00 Rx2
Saba12:00 Rx2
Mauricio11:50 Rx2
Brandey9:54 Rx
Ryan S8:21 Rx
Matthew Wo7:34 Rx
Léa11:50 Rx
Nichole9:54 Rx
Alberto12:49 Rx3
Caleb8:21 Rx
Luke Sy7:34 Rx
Shiva8:42 Rx2
Solo
Sara P9:15 Rx
Keith P9:15 Rx2
Lauren B13:26 Rx
Silver-Leigh13:26 Rx
Lisa K14:03 Rx3
Erin B14:03 Rx3
Ben Bag5:14 Rx
solo
Bill8:34
SLSU solo
Chelsea B9:44 Rx
Leslie S14:10 Rx3
Kat🕷️14:10 Rx3
Gloria9:44 Rx
Josalin12:51 Rx
Samantha Bu12:51 Rx
Justin B6:33 Rx
Solo
Amber G7:31 Rx
20lb ball
Gabriel7:31 Rx
Lauren I10:17 Rx
Sarah B10:17 Rx
Charles S10:17 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch