WOD Blog

Thu, Jul 17 2025

Gymversary: Saba(2)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Thursday 17 July 2025Warm Up July 17 2025

Thursday 17 July 2025


(Rounds, Rx2, Rx3)
EMOM 10
1 - Handstand Walk | Box Assisted HSW | Bear Crawls
2 - :30 Front Rack Hold @ Heavy

Then

AMRAP 14
7 Front Squats 95/135 | 75/115 | Alt Wt. from floor
7 C2B Pull Ups | Pull Ups | Negatives or VRR

0% 0%

1st9+7 RxSamantha Bu Thu, Jul 17, 2025
2nd7+7 RxEmily M Thu, Jul 17, 2025
3rd5 + 7 RxLéa Thu, Jul 17, 2025
1st10+12 RxJustin B Thu, Jul 17, 2025
2nd9+10 RxMatt A Thu, Jul 17, 2025
3rd9+7 RxLuke Sy Thu, Jul 17, 2025

Jacob Br8 + 8 Rx
Saba4 + 8 Rx2
Nelson S6 Rx3
Léa5 + 7 Rx
Shashank g7 Rx2
DeVonna7 Rx3
Daniel P9 + 7 Rx2
glevys7 Rx3
Brandon7 Rx3
Lauren B7 + 10 Rx3
Matthew Wo9 + 3 Rx
Silver-Leigh8 + 9 Rx3
Brandey8 Rx2
James â€6 Rx3
Scott P9 + 4 Rx2
Dakota6 + 7 Rx3
Jack Y6 + 7 Rx2
Allison8 + 10 Rx3
Sara P9+3 Rx3
75 lb
Samantha Bu9+7 Rx
Luke Sy9+7 Rx
Matt A9+10 Rx
apurva s6
Scaled
Bill3+7
GS 25# | RR for 10min
Chelsea B5+1
75 |🦋practice
Gloria9 Rx2
Caleb7 Rx
Ben Bag4
95 | KPU&C2B practice
Anthony4+9 Rx2
115 | C2B
Evion7+7 Rx2
85
Justin B10+12 Rx
Vinod6+7
PU | 95 from rig
Charity6 Rx3
55 | banded
Emily M7+7 Rx
Rhonda D8+7 Rx3
65 | banded
Tim G7+4 Rx
Rees11 Rx3
95 | RR
Noah Ma9+11 Rx2
135 | pu
Cole D5 Rx
Lahari7 Rx3
15 | RR
Chanikya7 Rx3
95 | c2b
Avinash k7+12 Rx3
95 | pU
Whitney6 Rx3
Aaron4+6 Rx2
Gabrielle6+7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch