Thursday 17 July 2025 (Rounds, Rx2, Rx3) EMOM 10 1 - Handstand Walk | Box Assisted HSW | Bear Crawls 2 - :30 Front Rack Hold @ Heavy Then AMRAP 14 7 Front Squats 95/135 | 75/115 | Alt Wt. from floor 7 C2B Pull Ups | Pull Ups | Negatives or VRR
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| 1st | 9+7 Rx | Samantha Bu Thu, Jul 17, 2025 | | 2nd | 7+7 Rx | Emily M Thu, Jul 17, 2025 | | 3rd | 5 + 7 Rx | Léa Thu, Jul 17, 2025 | | 1st | 10+12 Rx | Justin B Thu, Jul 17, 2025 | | 2nd | 9+10 Rx | Matt A Thu, Jul 17, 2025 | | 3rd | 9+7 Rx | Luke Sy Thu, Jul 17, 2025 |
| Jacob Br | 8 + 8 Rx | | | Saba | 4 + 8 Rx2 | | | Nelson S | 6 Rx3 | | | Léa | 5 + 7 Rx | | | Shashank g | 7 Rx2 | | | DeVonna | 7 Rx3 | | | Daniel P | 9 + 7 Rx2 | | | glevys | 7 Rx3 | | | Brandon | 7 Rx3 | | | Lauren B | 7 + 10 Rx3 | | | Matthew Wo | 9 + 3 Rx | | | Silver-Leigh | 8 + 9 Rx3 | | | Brandey | 8 Rx2 | | | James †| 6 Rx3 | | | Scott P | 9 + 4 Rx2 | | | Dakota | 6 + 7 Rx3 | | | Jack Y | 6 + 7 Rx2 | | | Allison | 8 + 10 Rx3 | | | Sara P | 9+3 Rx3 | 75 lb | | Samantha Bu | 9+7 Rx | | | Luke Sy | 9+7 Rx | | | Matt A | 9+10 Rx | | | apurva s | 6 | Scaled | | Bill | 3+7 | GS 25# | RR for 10min | | Chelsea B | 5+1 | 75 |🦋practice | | Gloria | 9 Rx2 | | | Caleb | 7 Rx | | | Ben Bag | 4 | 95 | KPU&C2B practice | | Anthony | 4+9 Rx2 | 115 | C2B | | Evion | 7+7 Rx2 | 85 | | Justin B | 10+12 Rx | | | Vinod | 6+7 | PU | 95 from rig | | Charity | 6 Rx3 | 55 | banded | | Emily M | 7+7 Rx | | | Rhonda D | 8+7 Rx3 | 65 | banded | | Tim G | 7+4 Rx | | | Rees | 11 Rx3 | 95 | RR | | Noah Ma | 9+11 Rx2 | 135 | pu | | Cole D | 5 Rx | | | Lahari | 7 Rx3 | 15 | RR | | Chanikya | 7 Rx3 | 95 | c2b | | Avinash k | 7+12 Rx3 | 95 | pU | | Whitney | 6 Rx3 | | | Aaron | 4+6 Rx2 | | | Gabrielle | 6+7 Rx3 | |
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