WOD Blog

Fri, Jul 18 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Friday 18 July 2025Warm Up Friday 18 July 2025

Friday 18 July 2025


(Reps, Rx2, Rx3)
3 Bouts of Max effort for 2:00--

Round 1: Max Effort Box Jumps 20/24 | 16/20
Round 2: Max Effort Cal Bike
Round 3: REST 2:00
Round 4: Max Effort KBS 35/53 | 26/35
Round 5: Max Effort Row
Round 6: REST 2:00

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1st391 RxNichole Fri, Jul 18, 2025
2nd345 RxChelsea B Fri, Jul 18, 2025
3rd331 RxGloria Fri, Jul 18, 2025
1st407 RxMatt A Fri, Jul 18, 2025
2nd402 RxJacob Br Fri, Jul 18, 2025
3rd361 RxJohn B Fri, Jul 18, 2025

Jacob Br402 Rx
Whitney293 Rx3
35#
Saba295 Rx2
20in
Nelson S322 Rx3
53#
DeVonna321 Rx3
26#
Shashank g291 Rx2
24in
glevys170 Rx3
Mauricio412 Rx2
James â€314 Rx3
53#
Jack Y315 Rx
Scott P360 Rx
Sara P388 Rx2
Matt A407 Rx
Viswanath313 Rx
Silver-Leigh279 Rx3
Erin B313 Rx3
Nichole391 Rx
🚲 👿
Chelsea B345 Rx
Gloria331 Rx
Jess312 Rx3
ðŸðŸ¤›
Ben Bag322 Rx
Shiva370 Rx2
Jacob P247 Rx2
Kat🕷ï¸272 Rx3
Charity🙂 Rx3
Tim G338 Rx
Alice331 Rx3
Rhonda D364 Rx3
John B361 Rx
Cody P408 Rx3
Sam ra335 Rx3
Aaron338 Rx
Jesus360 Rx
Avinash k313 #44 kb Rx2
Chanikya293 Rx2
Benjamin176 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch