![]() | Sat, Jul 19 2025 | ![]() |
![]() | Gymversary: Dylan Wa(6) |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago) |
| Saturday 19 July 2025. | Warm up 19 July 2025 |
Saturday 19 July 2025.(Time, Rx2, Rx3) Hero WOD DT 5 Rounds For Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 105/155 | 75/115 | 45/75 Buy-in & Cash-out: 800m Run (to start and finish)
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