WOD Blog
 | Mon, Jul 21 2025 |  |
| Monday 21 July 2025 | Monday warm up July 21 2025 |
Monday 21 July 2025 (Time, Rx2, Rx3) 5 DAYS UNTIL... 🚣LAKE DAY 2025!🏄♀️ RSVP HERE: https://campsite.bio/dawsoncrossfit Full Snatch Every :90 TC12 2x3 @ 50- 60% 3x2 @ 65- 70%, 3x1 @ 75- 80% RX 3 Pwr Snatch THEN: 4 RFT of: 10 Push Ups 15 OHS 65/95 | 45/65 | 15/45 or Front Squat 20 Russian Twist 15/25 (2 count) | RX3 10/15
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| 1st | 5:52 Rx | Nichole Mon, Jul 21, 2025 | | 2nd | 8:04 Rx | Samantha Bu Mon, Jul 21, 2025 | | 3rd | 9:07 Rx2 | Saba Mon, Jul 21, 2025 | | 1st | 6:24 Rx | Justin B Mon, Jul 21, 2025 | | 2nd | 6:31 Rx | Jacob Br Mon, Jul 21, 2025 | | 3rd | 6:37 Rx | Luke Sy Mon, Jul 21, 2025 |
| Jacob Br | 6:31 Rx | | | Whitney | 9:30 Rx3 | | | Nick T | 9:05 Rx2 | | | Saba | 9:07 Rx2 | | | Shashank g | 8:45 Rx2 | | | Brandon | 6:53 Rx3 | | | Léa | 9:32 Rx2 | | | Nelson S | 8:30 Rx2 | | | Daniel P | 6:10 Rx2 | 75# OHS / 25# RT | | Jude | 7:20 Rx3 | | | Cody P | 7:21 Rx3 | | | Mauricio | 9:44 Rx2 | | | Samantha Bu | 8:04 Rx | | | Luke Sy | 6:37 Rx | | | Scott P | 7:23 Rx2 | | | Nichole | 5:52 Rx | | | Jack Y | 12:05 Rx2 | | | Lauren B | 8:29 Rx3 | | | Erin B | 8:35 Rx3 | | | Silver-Leigh | 8:43 Rx3 | | | Adam D | 8:33 Rx2 | floor | 65 I 25 | | Viswanath | 10:11 Rx2 | floor | 65 | 25 | | Gloria | 9:59 Rx3 | F&E | 45 | 15 | | Chelsea B | 14:30 Rx3 | Elev | 45 | 25! | | Leslie S | 13:33 Rx3 | Elev | 45 FS | 15 | | Ben Bag | 12:05 Rx3 | floor | 65 | 15 | | Kat🕷️ | 14:52 Rx3 | elev | 45 FS | 15 | | Jess | 13:49 Rx3 | HRPU | 65 FS | 15 | | Anthony | 12:35 Rx2 | | | Alex H | 15:29 Rx3 | floor | 65/35 | 25 | | Benjamin | 15:13 Rx3 | elev | 75 FS | 10 | | Justin B | 6:24 Rx | | | Charity | 7:30 | Mod | | Shashank K | 9:26 Rx3 | | | Tim G | 12:00 Rx | | | Charles S | 8:29 Rx | | | Lisa K | 9:07 Rx3 | | | Alice | 9:33 | Scaled push ups | | Aaron | 12 Rx2 | | | Christian L | 10:46 Rx | | | Lahari | 12 | Mod |
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Monday warm up July 21 2025 (Time) Foam roll during whiteboard time 10 jumping jacks 8 twisted cross 8 mountain climbers 8 seal to down dog 8 push ups 10 sit ups 8 air squats 8 PVC pass throughs Leg swings :30 sec thread the needle Banded shoulder stretch childs pose Wrist stretches 5 snatch grip DL 5 high pulls 3 power snatch 3 OHS 3 full snatch Build bar for strength portion Strength WOD
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