WOD Blog

Mon, Jul 21 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (151 days ago)
Monday 21 July 2025Monday warm up July 21 2025

Monday 21 July 2025


(Time, Rx2, Rx3)
5 DAYS UNTIL...
🚣LAKE DAY 2025!🏄‍♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit

Full Snatch Every :90 TC12
2x3 @ 50- 60%
3x2 @ 65- 70%,
3x1 @ 75- 80%
RX 3 Pwr Snatch

THEN:

4 RFT of:
10 Push Ups
15 OHS 65/95 | 45/65 | 15/45 or Front Squat
20 Russian Twist 15/25 (2 count) | RX3 10/15

0% 0%

1st5:52 RxNichole Mon, Jul 21, 2025
2nd8:04 RxSamantha Bu Mon, Jul 21, 2025
3rd9:07 Rx2Saba Mon, Jul 21, 2025
1st6:24 RxJustin B Mon, Jul 21, 2025
2nd6:31 RxJacob Br Mon, Jul 21, 2025
3rd6:37 RxLuke Sy Mon, Jul 21, 2025

Jacob Br6:31 Rx
Whitney9:30 Rx3
Nick T9:05 Rx2
Saba9:07 Rx2
Shashank g8:45 Rx2
Brandon6:53 Rx3
Léa9:32 Rx2
Nelson S8:30 Rx2
Daniel P6:10 Rx2
75# OHS / 25# RT
Jude7:20 Rx3
Cody P7:21 Rx3
Mauricio9:44 Rx2
Samantha Bu8:04 Rx
Luke Sy6:37 Rx
Scott P7:23 Rx2
Nichole5:52 Rx
Jack Y12:05 Rx2
Lauren B8:29 Rx3
Erin B8:35 Rx3
Silver-Leigh8:43 Rx3
Adam D8:33 Rx2
floor | 65 I 25
Viswanath10:11 Rx2
floor | 65 | 25
Gloria9:59 Rx3
F&E | 45 | 15
Chelsea B14:30 Rx3
Elev | 45 | 25!
Leslie S13:33 Rx3
Elev | 45 FS | 15
Ben Bag12:05 Rx3
floor | 65 | 15
Kat🕷️14:52 Rx3
elev | 45 FS | 15
Jess13:49 Rx3
HRPU | 65 FS | 15
Anthony12:35 Rx2
Alex H15:29 Rx3
floor | 65/35 | 25
Benjamin15:13 Rx3
elev | 75 FS | 10
Justin B6:24 Rx
Charity7:30
Mod
Shashank K9:26 Rx3
Tim G12:00 Rx
Charles S8:29 Rx
Lisa K9:07 Rx3
Alice9:33
Scaled push ups
Aaron12 Rx2
Christian L10:46 Rx
Lahari12
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch