WOD Blog

Tue, Jul 22 2025

Gymversary: Erin B(6) & Jesca(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (151 days ago)
Tuesday 22 July 2025Warm Up Tuesday 22 July 2025

Tuesday 22 July 2025


(Rounds, Rx+, Rx2, Rx3)
4️⃣ DAYS UNTIL...
🚣LAKE DAY 2025!🏄‍♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit

10 EMOM :
1 Dead lift
1 Hang Pwr Clean @ 65%
1 Pwr clean

Then

12 Min AMRAP
3 Power Clean RX+135/185 | 105/155| 75/115 | ALT wt.
5 burpee over bar | Step over
100m 2 KB Farmers Carry + 53/70 | 35/53 | 25/35 | Alt wt (4reps)

0% 0%

1st4+9 Rx+Samantha Bu Tue, Jul 22, 2025
2nd5+10 RxNichole Tue, Jul 22, 2025
3rd5+8 RxEmily M Tue, Jul 22, 2025
Gloria Tue, Jul 22, 2025
1st6+2 Rx+Justin B Tue, Jul 22, 2025
2nd5+10 Rx+Luke Sy Tue, Jul 22, 2025
3rd5+8 Rx+James z Tue, Jul 22, 2025
Jacob Br Tue, Jul 22, 2025

Jacob Br5+8 Rx+
Saba5+8 Rx2
DeVonna4+11 Rx2
glevys6 Rx3
Luke Sy5+10 Rx+
Lauren B5 Rx2
Mauricio4+9 Rx2
Silver-Leigh5+8 Rx2
Scott P6 Rx
Nichole5+10 Rx
Tim G5 Rx
Alberto3+8 Rx3
Sara P5+8 Rx2
85 | 35
Matt A4+7 Rx+
Gabrielle4+11 Rx2
85 | 35
Chelsea B5 Rx
Viswanath4 Rx
Evion4 Rx
Léa5+1 Rx
53# FC
Kenia5 Rx3
65 | 18
Leslie S4+8 Rx3
65 | 26 / SO
Gloria5+8 Rx
Kat🕷️4+8 Rx3
65 | 22
John B5+1 Rx+
Ben Bag4+8 Rx3
125 | 53
Anthony4 Rx
Alex H4 Rx
185 53
Rees4 Rx2
Samantha Bu4+9 Rx+
Justin B6+2 Rx+
Rhonda D4+10 Rx2
Charity3 Rx3
65 | 26
James z5+8 Rx+
Avinash k5 Rx2
Lisa K5+3 Rx2
Sarah B4+2 Rx
Emily M5+8 Rx
Courtney Sp4+10 Rx3
75 | 26 | Elev. Burp.
Scotty Sp2+8 Rx
185 | 53
Gabriel5+8 Rx+
Mason L4+8 Rx
185 | 53
Steven L5 Rx
Shashank K4+3 Rx2
Lauren I4 Rx
53 FC
Sam ra5+8 Rx3
95 | 44
Nelson S4 + 8 Rx2
Whitney4 + 8 Rx3
65/44
Jason J3 Rx
Aaron4 Rx
Shashank g4 Rx2
Léa 11:48am
Chelsea, For your upcoming BDay:
35# KB = 37 boxes of funfetti cake mix (2x=74 🎂)
53# KB = 56 boxes (112 🎂)
70# KB = 74 boxes (148 🎂🤯)

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy