WOD Blog
 | Thu, Jul 24 2025 |  |
| Thursday 24 July 2025 | Warm up Thursday July 24 2025 |
Thursday 24 July 2025 (Reps, Rx2, Rx3) 2️⃣DAYS UNTIL... 🚣LAKE DAY 2025!🏄♀️ RSVP HERE: https://campsite.bio/dawsoncrossfit 3 Rounds of: 2 minutes Max rep - Front Squat @ 135/185 | 105/155 | alt wt (from rack) rest 1 minute 2 minutes Max rep - SA Devil Press @ 35/50 | 25/35 | 15/25 Rest 1 minute 2 minutes Max rep - Deficit HSPU 4/6 in | 2 matt HSPU | Kick ups and Hold for :10 = 1 rep) Rest 1 minute
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| 1st | 115 Rx | Samantha Bu Thu, Jul 24, 2025 | | 2nd | 165 Rx2 | Kelley M Thu, Jul 24, 2025 | | 3rd | 86 Rx2 | Sarah B Thu, Jul 24, 2025 | | 1st | 135 Rx | Matthew Wo Thu, Jul 24, 2025 | | 2nd | 107 Rx | Christian L Thu, Jul 24, 2025 | | 3rd | 72 Rx | Tim G Thu, Jul 24, 2025 |
| Saba | 99 Rx3 | | | Nelson S | 98 Rx3 | | | Shashank g | 136 Rx3 | | | DeVonna | 123 Rx3 | | | glevys | 55 Rx3 | | | Jude | 110 Rx3 | | | Daniel P | 98 Rx2 | 155#; 50#; HSPU | | Lauren B | 167 Rx3 | | | Sara P | 158 Rx3 | | | Kelley M | 165 Rx2 | | | Scott P | 163 Rx2 | 155# 35# HSPU | | Viswanath | 141 Rx2 | | | Silver-Leigh | 144 Rx3 | | | Bill | 146 | Air Sq, Push Up, Bike, Should Press 15# | | Samantha Bu | 115 Rx | | | Chelsea B | 73 Rx3 | 85 | 35 | Neg. | | Gloria | 167 Rx3 | 85 | 25 | 1matKHSPU | | Ben Bag | 96 Rx3 | 115 | 35 | 1 mat SHSPU | | Jacob P | 56 Rx3 | 65 | 25 | KUs 🔥1st KU and hold! | | Kat🕷️ | 🙃 Rx3 | 65 | 20 | KUs 🔥🔥 1st KU and hold! | | Alex H | 86 Rx2 | 185 | 50 | 2matKHSPU | | Kenia | 173 Rx3 | | | Noemi | 110 Rx3 | | | Rees | 👽 Rx3 | | | Tim G | 72 Rx | | | Lahari | 61 Rx3 | 35 | 10 | s2spp | | Elijah | 107 Rx2 | Rx2 + defecit 3 rounds | | Aaron | 92 Rx2 | | | Christian L | 107 Rx | | | Sarah B | 86 Rx2 | 105 | 35 | 3in defecit | | Matthew Wo | 135 Rx | | | Shashank K | 110 Rx3 | 115 | 25 | s2spp | | Vinod | 117 | 95 | prom DP | wall walks |
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Warm up Thursday July 24 2025 (No Results Tracked) General warm up 2 Rounds 200m jog 10 Arm Circles Forward + Backward (each direction) 8 bootstrapper squats 5 Inch worm to push-up 8 burpees 8 elbow punches Mobility Forward fold Banded tricep Wrist stretch Specific warm up 3 wall kick ups 3 negative handstand push ups 3 negative deficit hspu 3 HSPU 1-3 deficit HSPU 3/3 hang db snatch 3 burpees 3/3 devils press 3 tempo front squat 3 front squats Build to front squat weight hit 1-3 reps
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