WOD Blog

Thu, Jul 24 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (151 days ago)
Thursday 24 July 2025Warm up Thursday July 24 2025

Thursday 24 July 2025


(Reps, Rx2, Rx3)
2️⃣DAYS UNTIL...
🚣LAKE DAY 2025!🏄‍♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit

3 Rounds of:

2 minutes Max rep
- Front Squat @ 135/185 | 105/155 | alt wt (from rack)
rest 1 minute
2 minutes Max rep
- SA Devil Press @ 35/50 | 25/35 | 15/25
Rest 1 minute
2 minutes Max rep
- Deficit HSPU 4/6 in | 2 matt HSPU | Kick ups and Hold for :10 = 1 rep)
Rest 1 minute

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1st115 RxSamantha Bu Thu, Jul 24, 2025
2nd165 Rx2Kelley M Thu, Jul 24, 2025
3rd86 Rx2Sarah B Thu, Jul 24, 2025
1st135 RxMatthew Wo Thu, Jul 24, 2025
2nd107 RxChristian L Thu, Jul 24, 2025
3rd72 RxTim G Thu, Jul 24, 2025

Saba99 Rx3
Nelson S98 Rx3
Shashank g136 Rx3
DeVonna123 Rx3
glevys55 Rx3
Jude110 Rx3
Daniel P98 Rx2
155#; 50#; HSPU
Lauren B167 Rx3
Sara P158 Rx3
Kelley M165 Rx2
Scott P163 Rx2
155# 35# HSPU
Viswanath141 Rx2
Silver-Leigh144 Rx3
Bill146
Air Sq, Push Up, Bike, Should Press 15#
Samantha Bu115 Rx
Chelsea B73 Rx3
85 | 35 | Neg.
Gloria167 Rx3
85 | 25 | 1matKHSPU
Ben Bag96 Rx3
115 | 35 | 1 mat SHSPU
Jacob P56 Rx3
65 | 25 | KUs 🔥1st KU and hold!
Kat🕷️🙃 Rx3
65 | 20 | KUs 🔥🔥 1st KU and hold!
Alex H86 Rx2
185 | 50 | 2matKHSPU
Kenia173 Rx3
Noemi110 Rx3
Rees👽 Rx3
Tim G72 Rx
Lahari61 Rx3
35 | 10 | s2spp
Elijah107 Rx2
Rx2 + defecit 3 rounds
Aaron92 Rx2
Christian L107 Rx
Sarah B86 Rx2
105 | 35 | 3in defecit
Matthew Wo135 Rx
Shashank K110 Rx3
115 | 25 | s2spp
Vinod117
95 | prom DP | wall walks
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch