WOD Blog

Fri, Jul 25 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (151 days ago)
Friday 25 July 2025Warm Up 25 July 2025

Friday 25 July 2025


(Time, Rx2, Rx3)
TOMORROW IS...
🚣LAKE DAY 2025!🏄‍♀️
RSVP HERE: https://campsite.bio/dawsoncrossfit

5x2 Deadlift, building to a heavy TC 14
(build bar to 65% before beginning)

5 rounds TC 18
7 Bar Muscle ups | Jumping BMU or C2B| Elevated Ring or Bar Rows
25 Air Squats
25 Unbroken Double unders | DU | 50 SU

RX2 option:
https://youtu.be/Kf3r2a83GgM?si=l6SmSeHEqESUUN8g

Rx3: https://youtube.com/shorts/UbxeYdWG_7A?si=_5r5B06Op0CIksqj

Fifth day of the week
Seventh month of the year
twenty-fifth day on the month
twenty-fifth year of the second millennium 🤪🤷🏻‍♂️🤦‍♂️

0% 0%

1st12:50 Rx2Gloria Fri, Jul 25, 2025
2nd13:33 Rx2Léa Fri, Jul 25, 2025
3rd13:48 Rx2Kelley M Fri, Jul 25, 2025
1st13:53 RxJustin B Fri, Jul 25, 2025
2nd14:15 RxJohn B Fri, Jul 25, 2025
3rd16:01 RxMatt A Fri, Jul 25, 2025

Jacob Br16:15 Rx2
1 BMU & 6 C2B per rnd
Saba11:05 Rx3
Brandon11:10 Rx3
Cody P17:00 Rx3
Luke Sy17:31 Rx
Silver-Leigh15:25 Rx3
Scott P14:50 Rx3
Box assisted BMU
Kelley M13:48 Rx2
4 bMU per rd
David G18:00 Rx3
3+32
Jack Y18:00 Rx2
3+32
Nichole🤪
Got my first muscle up and then 4 more!!!!
Matt A16:01 Rx
Sara P14:40 Rx2
Léa13:33 Rx2
low bar driving drill
Ashley Fi12:25 Rx2
Adam D15:48 Rx3
Muscle ups looking 👍
Viswanath14:00 Rx3
Muscle ups-3 each round
Bill17:22
MOD
Gloria12:50 Rx2
high bar get out of pool | DU
Samantha Bu17:13 Rx2
kip to boxes - unbroken DU
Chelsea B16:05 Rx2
kip to boxes
Jess13:58 Rx3
RR | SU
Leslie S14:42 Rx3
rows/get out of pool | SU
Kat🕷️13:26 Rx3
RR | SU | 🔥DL PR!
John B14:15 Rx
Ben Bag18:00
kip to boxes | DU
Vinod11:35 Rx3
PU | SU
Anthony17:00 Rx2
kip to boxes | DU
Benjamin15:15 Rx3
PU | SU
Alex H18:00 Rx3
RMU | SU
Kenia9:21 Rx3
RR | SU
Charity13:00 Rx3
RR | SU
Justin B13:53 Rx
Courtney Sp14:23 Rx3
JC2B | SU
Emily M14:30 Rx2
kip to box trans. | DU
Gabrielle14:19 Rx3
get out of pool high bar | SU
Noemi10:10 Rx3
kip to boxes | SU
Shashank K14:00 Rx3
elev RR | SU
Jason J18:00 Rx2
C2B | DU/SU 4+1
Christian L18:90 Rx
4+2
Sam ra9:49 Rx3
C2B | SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy