Friday 25 July 2025 (Time, Rx2, Rx3) TOMORROW IS... 🚣LAKE DAY 2025!🏄♀️ RSVP HERE: https://campsite.bio/dawsoncrossfit 5x2 Deadlift, building to a heavy TC 14 (build bar to 65% before beginning) 5 rounds TC 18 7 Bar Muscle ups | Jumping BMU or C2B| Elevated Ring or Bar Rows 25 Air Squats 25 Unbroken Double unders | DU | 50 SU RX2 option: https://youtu.be/Kf3r2a83GgM?si=l6SmSeHEqESUUN8g Rx3: https://youtube.com/shorts/UbxeYdWG_7A?si=_5r5B06Op0CIksqj Fifth day of the week Seventh month of the year twenty-fifth day on the month twenty-fifth year of the second millennium 🤪🤷🏻♂️🤦♂️
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| 1st | 12:50 Rx2 | Gloria Fri, Jul 25, 2025 | | 2nd | 13:33 Rx2 | Léa Fri, Jul 25, 2025 | | 3rd | 13:48 Rx2 | Kelley M Fri, Jul 25, 2025 | | 1st | 13:53 Rx | Justin B Fri, Jul 25, 2025 | | 2nd | 14:15 Rx | John B Fri, Jul 25, 2025 | | 3rd | 16:01 Rx | Matt A Fri, Jul 25, 2025 |
| Jacob Br | 16:15 Rx2 | 1 BMU & 6 C2B per rnd | | Saba | 11:05 Rx3 | | | Brandon | 11:10 Rx3 | | | Cody P | 17:00 Rx3 | | | Luke Sy | 17:31 Rx | | | Silver-Leigh | 15:25 Rx3 | | | Scott P | 14:50 Rx3 | Box assisted BMU | | Kelley M | 13:48 Rx2 | 4 bMU per rd | | David G | 18:00 Rx3 | 3+32 | | Jack Y | 18:00 Rx2 | 3+32 | | Nichole | 🤪 | Got my first muscle up and then 4 more!!!! | | Matt A | 16:01 Rx | | | Sara P | 14:40 Rx2 | | | Léa | 13:33 Rx2 | low bar driving drill | | Ashley Fi | 12:25 Rx2 | | | Adam D | 15:48 Rx3 | Muscle ups looking 👍 | | Viswanath | 14:00 Rx3 | Muscle ups-3 each round | | Bill | 17:22 | MOD | | Gloria | 12:50 Rx2 | high bar get out of pool | DU | | Samantha Bu | 17:13 Rx2 | kip to boxes - unbroken DU | | Chelsea B | 16:05 Rx2 | kip to boxes | | Jess | 13:58 Rx3 | RR | SU | | Leslie S | 14:42 Rx3 | rows/get out of pool | SU | | Kat🕷️ | 13:26 Rx3 | RR | SU | 🔥DL PR! | | John B | 14:15 Rx | | | Ben Bag | 18:00 | kip to boxes | DU | | Vinod | 11:35 Rx3 | PU | SU | | Anthony | 17:00 Rx2 | kip to boxes | DU | | Benjamin | 15:15 Rx3 | PU | SU | | Alex H | 18:00 Rx3 | RMU | SU | | Kenia | 9:21 Rx3 | RR | SU | | Charity | 13:00 Rx3 | RR | SU | | Justin B | 13:53 Rx | | | Courtney Sp | 14:23 Rx3 | JC2B | SU | | Emily M | 14:30 Rx2 | kip to box trans. | DU | | Gabrielle | 14:19 Rx3 | get out of pool high bar | SU | | Noemi | 10:10 Rx3 | kip to boxes | SU | | Shashank K | 14:00 Rx3 | elev RR | SU | | Jason J | 18:00 Rx2 | C2B | DU/SU 4+1 | | Christian L | 18:90 Rx | 4+2 | | Sam ra | 9:49 Rx3 | C2B | SU |
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