WOD Blog
 | Sat, Jul 26 2025 |  |
| Saturday July 26 2025 | Warm Up Saturday July 26 2025 |
Saturday July 26 2025 (Rounds, Rx2, Rx3) Every 4:00 to Failure 8/10 Calorie Assault Bike 10 Thrusters 10 Lateral Burpee Box Jump Overs** **The reps on the burpee box jump overs go up by 2 each round. Rx: 65/95, 20/24' Rx2: 35/65, 16/20' Rx3: 15/45, Plate/16, Step overs
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| Aaron | 3 Rx2 | | | Gloria | 4 + 31 Rx2 | | | Lauren I | 4 + 33 Rx | |
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Warm Up Saturday July 26 2025 (No Results Tracked) General Warm Up 3 rounds 8 Calorie Bike, Building 6/6 Single Leg Glute Bridges 8 Air squats 6 Barbell Strict Press 4 yoga push ups 4 broad jumps Mobility Pigeon stretch Childs pose 10/10 90 90 rotations Specific Warm Up 3 burpees 3 box jump over (low) 3 box jump over (WOD) 3 lateral burpee box jump over 3 clean deadlift 3 clean high pull 3 muscle clean 3 squat clean 3 push press 3 thrusters Build to your work out weight
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