WOD Blog

Mon, Jul 28 2025

Happy Birthday: Evion
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (151 days ago)
Monday 28 July 2025Warm up Monday July 28 2025

Monday 28 July 2025


(Time, Rx2, Rx3)
EMOM for 10 Min of:
Min1- 2 Push Press @70%
Min2- 15 hollow body rocks

4 RFT of:
10 HSPU | 2 mat | Banded Pike Push Ups*
15 Pull Ups | 10 Pull Ups | 15 Jumping PU
20 Box Jumps 20/24 | 16/20 | Plates or Step Ups
*https://youtube.com/shorts/w589Ft765ss?si=8UAjYicIfSDQGE2S

0% 0%

1st10:06 RxKelley M Mon, Jul 28, 2025
2nd10:56 RxNichole Mon, Jul 28, 2025
3rd15:00 RxEvion Mon, Jul 28, 2025
1st9:30 RxJohn B Mon, Jul 28, 2025
2nd9:51 RxMatthew Wo Mon, Jul 28, 2025
3rd10:23 RxLuke Sy Mon, Jul 28, 2025

Jacob Br14:33 Rx2
Saba13:46 Rx3
5 pull ups, 20 in box
Whitney14:59 Rx3
Nick T14:40 Rx
+ 1 HR run before
DeVonna13:46
MOD
Daniel P12:22 Rx2
2 Mat; 10 PU; 24” box
Cody P16:00 Rx3
Scott P11:30 Rx
Ryan S14:46
MOD
James 13:01 Rx3
Léa9:43 Rx3
forehead bb press 35#, 10 PU, SUs
Matt A11:14 Rx
Sara P10:41 Rx3
Kelley M10:06 Rx
Nichole10:56 Rx
Luke Sy10:23 Rx
Adam D10:38 Rx3
forehead bb press 65#
Viswanath14:53 Rx3
forehead bb press 75#
Chelsea B13:16
mod: forehead press, hollow banded lat pull downs
Rhonda D11:26 Rx3
forehead press & kick ups
Anthony15:00 Rx2
2 mat strict
Evion15:00 Rx
3+25 | HBD!!! 🥳
Ben Bag15:00 Rx3
3 mat strict (3+20)
Benjamin14:45 Rx3
banded pike (green)
Nilsson15:00 Rx
into 4th rnd
Jess14:29 Rx3
box assist. | forehead press | SUs
Gloria14:46 Rx2
one mat KHSPU, 15 PU, 20in box jumps
John B9:30 Rx
Strict HSPU
Kenia11:50 Rx3
Noemi10:45 Rx3
Justin B9:31
MOD: strict press
Charity12:20 Rx3
Matthew Wo9:51 Rx
Tim G13:33 Rx2
Vinod13:50 Rx3
Courtney Sp15:52 Rx3
PSUs 20lbs/ JPU
Scotty Sp17:00 Rx3
Charles S12:28 Rx2
Gabriel11:49 Rx
Christian L10:24 Rx
Chanikya13:17 Rx2
Avinash k17:00 Rx
Sarah W15:11 Rx2
Sam ra16:45 Rx3
Silver-Leigh16:30 Rx
Aaron17:00
3 RFT + 1HSPU
Lauren B14:03 Rx2
Steven L13:35 Rx2
Mason L13:30 Rx2
Shashank K16:40 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch