WOD Blog
 | Tue, Jul 29 2025 |  |
| Tuesday 29 July 2025 | Warm Up Tuesday 29 July 2025 | Other Results |
Tuesday 29 July 2025 (Time, Rx2, Rx3) 1200 M run 20 Kettlebell Swings (53/70 | 35/53 | 26/35) 20 Goblet Squats 800 M Run 14 KBS 14 Gob Squats 400 M Run 8 KBS 8 Gob Squats
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| 1st | 16:16 Rx | Kelley M Tue, Jul 29, 2025 | | 2nd | 19:20 Rx | Nichole Tue, Jul 29, 2025 | | 3rd | 17:48 Rx2 | Léa Tue, Jul 29, 2025 | | 1st | 16:10 Rx | John B Tue, Jul 29, 2025 | | 2nd | 16:38 Rx | Justin B Tue, Jul 29, 2025 | | 3rd | 16:42 Rx | Matt A Tue, Jul 29, 2025 |
| Jacob Br | 16:47 Rx | | | Justin Fe | 19:40 Rx | | | DeVonna | 22;15 Rx3 | | | Nick T | 17:38 Rx | | | Léa | 17:48 Rx2 | | | Mauricio | 21:06 Rx3 | | | Scott P | 18:28 Rx | | | Silver-Leigh | 22:39 Rx3 | | | Lauren B | 19:04 Rx3 | | | Tim G | 19:46 Rx | | | Nichole | 19:20 Rx | | | Ryan S | 27:40 Rx | | | Samantha Bu | 12:46 | 800-400-200 | 26# | | Sara P | 18:18 Rx2 | | | Matt A | 16:42 Rx | | | Ashley Fi | 20:08 Rx2 | | | Bill | 19:54 | 4-3-2 min bike | 12-8-4 @ 18# | | Gloria | 🌸 | Biked her heart out | | Chelsea B | 19:43 | Hip ext mod | | Ben Bag | 20:35 Rx2 | | | Kat🕷️ | 22:04 Rx3 | | | Jacob P | 23:21 Rx3 | | | Adam D | 19:20 Rx2 | | | Leslie S | 13:13 | 400-200-200 | 26# | | Alex H | 21:44 Rx2 | | | Brian H | 17:43 Rx3 | | | Justin B | 16:38 Rx | | | Shashank K | 22:33 Rx3 | | | Cody P | 19:48 Rx3 | | | Elijah | 20:15 Rx2 | | | Jesca | 21:30 Rx2 | | | John B | 16:10 Rx | | | Sam ra | 17:36 Rx3 | | | Courtney Sp | 18:54 | 800-400-200 | 18# | | Gabrielle | 20:32 | 800-800-400 | 35# | | Benjamin | 17:22 | 800-400-200 | 35# | | Scotty Sp | 21:47 | bike | 53# | | Vinod | 18:24 | 800-400-200 | 25# | | Whitney | 19:30 Rx2 | | | Shashank g | 22:30 Rx3 | | | Aaron | 21:06 Rx2 | | | Steven L | 20:43 Rx2 | | | Mason L | 23:33 Rx | | | Avinash k | 21:41 Rx3 | 44 | | Kelley M | 16:16 Rx | |
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Warm Up Tuesday 29 July 2025 (Time) 100m light jog 10 mountain climbers 5 bootstrappers 5 seal to down dog 10 twisted cross 10 Scoops 10 Walking piriformis 10 leg swings in all directions 100m run Couch stretch World’s Greatest Stretch – 2 reps/side Cossack Squats – 5/side Banded Hamstring 2 sets: 1 light, 1 wod 5 Russian Swings 5 Full Swings 5 Goblet Squats
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Nick T 6:01am
+ 6 miles before class*


DeVonna 9:04am
Showoff😎
