WOD Blog

Tue, Jul 29 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (150 days ago)
Tuesday 29 July 2025Warm Up Tuesday 29 July 2025Other Results

Tuesday 29 July 2025


(Time, Rx2, Rx3)
1200 M run
20 Kettlebell Swings (53/70 | 35/53 | 26/35)
20 Goblet Squats
800 M Run
14 KBS
14 Gob Squats
400 M Run
8 KBS
8 Gob Squats

100% 0%

1st16:16 RxKelley M Tue, Jul 29, 2025
2nd19:20 RxNichole Tue, Jul 29, 2025
3rd17:48 Rx2Léa Tue, Jul 29, 2025
1st16:10 RxJohn B Tue, Jul 29, 2025
2nd16:38 RxJustin B Tue, Jul 29, 2025
3rd16:42 RxMatt A Tue, Jul 29, 2025

Jacob Br16:47 Rx
Justin Fe19:40 Rx
DeVonna22;15 Rx3
Nick T17:38 Rx
Léa17:48 Rx2
Mauricio21:06 Rx3
Scott P18:28 Rx
Silver-Leigh22:39 Rx3
Lauren B19:04 Rx3
Tim G19:46 Rx
Nichole19:20 Rx
Ryan S27:40 Rx
Samantha Bu12:46
800-400-200 | 26#
Sara P18:18 Rx2
Matt A16:42 Rx
Ashley Fi20:08 Rx2
Bill19:54
4-3-2 min bike | 12-8-4 @ 18#
Gloria🌸
Biked her heart out
Chelsea B19:43
Hip ext mod
Ben Bag20:35 Rx2
Kat🕷️22:04 Rx3
Jacob P23:21 Rx3
Adam D19:20 Rx2
Leslie S13:13
400-200-200 | 26#
Alex H21:44 Rx2
Brian H17:43 Rx3
Justin B16:38 Rx
Shashank K22:33 Rx3
Cody P19:48 Rx3
Elijah20:15 Rx2
Jesca21:30 Rx2
John B16:10 Rx
Sam ra17:36 Rx3
Courtney Sp18:54
800-400-200 | 18#
Gabrielle20:32
800-800-400 | 35#
Benjamin17:22
800-400-200 | 35#
Scotty Sp21:47
bike | 53#
Vinod18:24
800-400-200 | 25#
Whitney19:30 Rx2
Shashank g22:30 Rx3
Aaron21:06 Rx2
Steven L20:43 Rx2
Mason L23:33 Rx
Avinash k21:41 Rx3
44
Kelley M16:16 Rx
Nick T 6:01am
+ 6 miles before class*

DeVonna 9:04am
Showoff😎

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch