WOD Blog

Wed, Jul 30 2025

Gymversary: Caleb(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (150 days ago)
Wednesday 30 July 2025Warm up 30 July 2025

Wednesday 30 July 2025


(Rounds, Rx2, Rx3)
10mins to build to a heavy 3 Rep Power Clean

4xAMRAP 4 (P/U where you left off)
6 Power Cleans 105/155 | 75/115 | Alt Wt.
9 GHD | V-Ups | Straight Leg Sit Ups
12 Cal Bike
-rest 2min b/t

0% 0%

1st6+15 RxNichole Wed, Jul 30, 2025
2nd6+4 RxGloria Wed, Jul 30, 2025
3rd6 RxSamantha Bu Wed, Jul 30, 2025
1st8+16 RxCaleb Wed, Jul 30, 2025
2nd8+8 RxJohn B Wed, Jul 30, 2025
3rd8+2 RxJacob Br Wed, Jul 30, 2025

Jacob Br8+2 Rx
Saba5+6 Rx2
Whitney5+10 Rx3
Rhonda D6 Rx3
Daniel P5+15 Rx2
👎🏼 struggle 🚌
Cody P6 Rx3
Mauricio8 Rx3
Samantha Bu6 Rx
Luke Sy8 Rx
James 6+15 Rx2
Shashank K6+15 Rx3
Tim G8+1 Rx2
Sara P6+21 Rx2
Silver-Leigh5+20 Rx3
55
Kelley M7+15 Rx2
V-ups
Nichole6+15 Rx
Lauren B7 Rx3
65
Matthew Wo6+11 Rx
Gabrielle6 Rx2
Viswanath6+2 Rx2
GHD
Bill4
3 PC | 5 GHd | 1:00 Bike
Gloria6+4 Rx
Kat🕷️4+6 Rx2
75 | ghd + v-ups
Léa7 Rx2
85 | V-Ups
Elijah6+17 Rx
Chelsea B6+12 Rx2
Anthony4+20 Rx
John B8+8 Rx
Jacob P6 Rx3
95 | SLSU
Chanikya5+7 Rx2
115 |GHD
Alex H5+4 Rx
Rees5+1 Rx2
Scott P7+2 Rx
Charity3
Scaled
Kenia7
Scaled
Justin B11
Mod
Noemi5+18
Scaled
Brian H6+15
Mod
Vinod7+6 Rx3
Sarah B5+15 Rx
Lisa K5+1 Rx2
Steven L6+15 Rx2
Mason L7+3 Rx
Caleb8+16 Rx
Jason J5+15
Mod
Aaron5+6 Rx2
135
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch