WOD Blog

Thu, Jul 31 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (150 days ago)
Thursday 31 July 2025Warmup Thursday 31 July 2025Other Results

Thursday 31 July 2025


(Time, Rx2, Rx3)
Accessory Super Set: 4 sets
20 Hollow body rocks
20 Hip extensions
Rest as needed b/t sets

For Time: TC 25
Run 400M
50 Wall balls 14/20 | Rx2 10/14
Rest 5 Min
50 Wall balls
Run 400M
50 Wallballs

0% 0%

1st18:01 RxEmily M Thu, Jul 31, 2025
2nd18:21 RxSara P Thu, Jul 31, 2025
3rd24:22 RxChelsea B Thu, Jul 31, 2025
1st14:22 RxCaleb Thu, Jul 31, 2025
2nd16:12 RxChristian L Thu, Jul 31, 2025
3rd16:13 RxJacob Br Thu, Jul 31, 2025

Jacob Br16:13 Rx
Saba20:46 Rx2
Whitney18:53 Rx2
DeVonna19:47 Rx2
Scott P17:52 Rx
James â€23:18 Rx2
Lauren B20:07 Rx2
Ryan S23:49 Rx
Silver-Leigh21:18 Rx2
Brandon19:30 Rx
Sara P18:21 Rx
Matt A17:15 Rx
Kenia21:14 Rx2
Noemi20:33 Rx2
Keith P:)
🚲
Luke Sy19:07 Rx
Viswanath18:23 Rx2
Bill19:47
mod
Ashley Fi18:59 Rx2
Caleb14:22 Rx
Nelson S20:40 Rx2
Ben Bag19:36 Rx
Chelsea B24:22 Rx
Kat🕷ï¸24:59 Rx2
Jess25:00 Rx2
11 left
Jacob P25:00 Rx2
6 left
Shashank K19:52 Rx2
Rhonda D19:00 Rx2
Vinod18:56 Rx2
Nilsson20:20 Rx
Emily M18:01 Rx
Matthew Wo16:30 Rx
Lisa K19:55 Rx3
Bike | air squats last 50
Christian L16:12 Rx
Aaron23:55 Rx
Bike
Amber G14:29 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch