WOD Blog
 | Thu, Jul 31 2025 |  |
| Thursday 31 July 2025 | Warmup Thursday 31 July 2025 | Other Results |
Thursday 31 July 2025 (Time, Rx2, Rx3) Accessory Super Set: 4 sets 20 Hollow body rocks 20 Hip extensions Rest as needed b/t sets For Time: TC 25 Run 400M 50 Wall balls 14/20 | Rx2 10/14 Rest 5 Min 50 Wall balls Run 400M 50 Wallballs
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| 1st | 18:01 Rx | Emily M Thu, Jul 31, 2025 | | 2nd | 18:21 Rx | Sara P Thu, Jul 31, 2025 | | 3rd | 24:22 Rx | Chelsea B Thu, Jul 31, 2025 | | 1st | 14:22 Rx | Caleb Thu, Jul 31, 2025 | | 2nd | 16:12 Rx | Christian L Thu, Jul 31, 2025 | | 3rd | 16:13 Rx | Jacob Br Thu, Jul 31, 2025 |
| Jacob Br | 16:13 Rx | | | Saba | 20:46 Rx2 | | | Whitney | 18:53 Rx2 | | | DeVonna | 19:47 Rx2 | | | Scott P | 17:52 Rx | | | James †| 23:18 Rx2 | | | Lauren B | 20:07 Rx2 | | | Ryan S | 23:49 Rx | | | Silver-Leigh | 21:18 Rx2 | | | Brandon | 19:30 Rx | | | Sara P | 18:21 Rx | | | Matt A | 17:15 Rx | | | Kenia | 21:14 Rx2 | | | Noemi | 20:33 Rx2 | | | Keith P | :) | 🚲 | | Luke Sy | 19:07 Rx | | | Viswanath | 18:23 Rx2 | | | Bill | 19:47 | mod | | Ashley Fi | 18:59 Rx2 | | | Caleb | 14:22 Rx | | | Nelson S | 20:40 Rx2 | | | Ben Bag | 19:36 Rx | | | Chelsea B | 24:22 Rx | | | KatðŸ•·ï¸ | 24:59 Rx2 | | | Jess | 25:00 Rx2 | 11 left | | Jacob P | 25:00 Rx2 | 6 left | | Shashank K | 19:52 Rx2 | | | Rhonda D | 19:00 Rx2 | | | Vinod | 18:56 Rx2 | | | Nilsson | 20:20 Rx | | | Emily M | 18:01 Rx | | | Matthew Wo | 16:30 Rx | | | Lisa K | 19:55 Rx3 | Bike | air squats last 50 | | Christian L | 16:12 Rx | | | Aaron | 23:55 Rx | Bike | | Amber G | 14:29 Rx | |
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Warmup Thursday 31 July 2025 (Time) 100m run 8 spiderman lunges 8 hip 90/90 8 seal to down dog 5 boot strappers 5 medball shoulder to overhead reach 5 medball cleans 100m run :20 hollow hold 10 glute bridges Banded monster walks 5-7mins free mobility Hips, glutes, quads, core 3 hip extensions with a hold 5 hip extensions 3 medball thrusters 5 wallballs
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