WOD Blog

Fri, Aug 1 2025

Happy Birthday: Prathap
Gymversary: ASHLYN(7)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (150 days ago)
Friday August 1 2025Warm Up Friday 1 August 2025

Friday August 1 2025


(Rounds, Rx2, Rx3)
Accessory Superset: 4 Rounds
:30 Ring Support Hold
8/8 Plank SA banded pulls https://youtu.be/DoidrZbSuJc
Rest 1:00


AMRAP 16
3 Ring MU | 3 BMU | 3 Low ring transitions
14/18 Cal Row
100m 2 db Waiters walk 35/50 | 25/35 |15/25

Rx3: https://youtube.com/shorts/JLWfHp6ZdWs?si=CK0GniODCPAnVKRY

0% 0%

1st4 Rx2Kelley M Fri, Aug 1, 2025
2nd4+17 Rx3Gabrielle Fri, Aug 1, 2025
3rd4+3 Rx3Alice Fri, Aug 1, 2025
1st3+3 RxMatthew Wo Fri, Aug 1, 2025
2nd3+1 RxLuke Sy Fri, Aug 1, 2025
3rd2+23 RxJohn B Fri, Aug 1, 2025

Jacob Br3 Rx2
Saba4+1 Rx3
Whitney4 Rx3
glevys3+17 Rx3
Luke Sy3+1 Rx
Kelley M4 Rx2
Ryan S4+1 Rx3
Sara P4 Rx3
Sarah B3+3 Rx3
Léa3+20 Rx3
35s
Erin B3+19 Rx3
Emily M3+13 Rx3
Matt A2+21 Rx
Matthew Wo3+3 Rx
Lahari3+17
Scaled
Tim G2+3 Rx2
Daniel P2+22 Rx3
Brandon4+17 Rx3
Viswanath3+1 Rx2
Adam D3+21 Rx2
Nichole4 Rx3
5 BMU, 25 lb DB
Mason L4+2 Rx3
35 lb DBs
Gloria3+2 Rx3
25s
Chelsea B3+3 Rx3
20s
Jess3+3 Rx3
Kat🕷️3
bike, 20s
John B2+23 Rx
Anthony3 Rx3
35s
Caleb😎
scaled
Benjamin4
bike
Ben Bag3 Rx3
35s
Jacob P3+2 Rx3
Alex H3 Rx2
RMU, 35
Lisa K4+2 Rx3
Alice4+3 Rx3
Nelson S3+21 Rx3
30s
Gabrielle4+17 Rx3
Courtney Sp3+7 Rx3
Amber G4+15 Rx2
Sam ra3 Rx3
35#
Justin B3+21 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy