WOD Blog
 | Sat, Aug 2 2025 |  |
 | Happy Birthday: Angel |
| Saturday 2 August 2025 | Warm Up Saturday 2 August 2025 |
Saturday 2 August 2025 (Rounds, Rx2, Rx3) Grab a Partner! AMRAP 20 12 Deadlift 185/275 | 135/225 | Alt wt 200m Run together 30 TTB | T2E | Knee Raises 10 Synchro Burpees | Rx3 Step Back/Up
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| 1st | 4+37 Rx | Kelley M Sat, Aug 2, 2025 Samantha Bu Sat, Aug 2, 2025 | | 2nd | 4+42 Rx2 | Gloria Sat, Aug 2, 2025 | | 3rd | 4+5 Rx2 | Saba Sat, Aug 2, 2025 DeVonna Sat, Aug 2, 2025 | | 1st | 4+42 Rx | Jesus Sat, Aug 2, 2025 | | 2nd | 4+46 Rx2 | Scott P Sat, Aug 2, 2025 | | 3rd | 4+13 Rx2 | Justin B Sat, Aug 2, 2025 |
| Samantha Bu | 4+37 Rx | | | Gloria | 4+42 Rx2 | | | Chanikya | 4 Rx3 | | | DeVonna | 4+5 Rx2 | 2 rds bike | | Saba | 4+5 Rx2 | | | Lisa K | 4 Rx3 | | | Jesus | 4+42 Rx | | | Justin B | 4+13 Rx2 | | | Kelley M | 4+37 Rx | | | Scott P | 4+46 Rx2 | | | Alex H | 4+46 Rx2 | |
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Warm Up Saturday 2 August 2025 (Time) 2 Rounds: 100m light jog 5/5 SL RDL 10 Alternating Samson Lunges 10 Scap Pull-ups > CARs 10 Knee Raises > T2E Banded Hamstring 2 Rounds: 10 Glute Bridges > 5/5 SL Glute Bridges 6 RDL 5 Pausing Deadlifts > light weight 5 T2E > T2B Synchro & Burpee Prep: 5 Burpees Step Down/Up or Full Build bar and then With a partner 4 Deadlifts 100m Run together 6 Toes-to-Bar or Knee Raises 4 Synchro Burpees
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