WOD Blog

Tue, Aug 5 2025

Happy Birthday: Jude
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
Tuesday 5 August 2015Warm Up 5 August 2025

Tuesday 5 August 2015


(Rounds, Rx2, Rx3)
EMOM 9 (:30//:30)
Handstand Walk Drills:
Pike walk / Hold walk / PVC walk / Free
**partner pike walk variations: https://youtube.com/shorts/yiCwkDgot4Y?si=n6dHGXQUMnCer4Lr

AMRAP 15
500m Row (10reps)
15 Hang power Clean 75/115 | 65/95 | Alt. Wt.
15 TTB | T2E or Target | Knee Raises

0% 0%

1st3+25 RxNichole Tue, Aug 5, 2025
2nd3+6 RxSamantha Bu Tue, Aug 5, 2025
3rd3+5 RxGloria Tue, Aug 5, 2025
1st3+30 RxJohn B Tue, Aug 5, 2025
2nd3+20 RxLuke Sy Tue, Aug 5, 2025
3rd3+13 RxJacob Br Tue, Aug 5, 2025

Jacob Br3+13 Rx
Saba2+10 Rx2
DeVonna2+3 Rx2
glevys2+10 Rx3
Emily M3 Rx
Rhonda D3 Rx3
Mason M3+1 Rx2
ðŸ¼ðŸ’¨ðŸ†˜
Scott P3+5 Rx
Lauren B3+1 Rx2
James â€2+26 Rx3
Samantha Bu3+6 Rx
Jack Y2+25 Rx
Viswanath2+25 Rx2
Matthew Wo3 Rx
Erin B2+26 Rx3
45 | t2b + t2e
Matt A3+3 Rx
Gabrielle2+23 Rx2
Ashley Fi2+25 Rx2
Bill2
Half reps
Chelsea B3 Rx
Kenia3 Rx3
Gloria3+5 Rx
Noah Ma4+4
scaled
Anthony2+9 Rx
Ben Bag2+25 Rx2
T2b + t2e
Leslie S2+10 Rx3
Nichole3+25 Rx
Caleb3 Rx
Adam D2+37 Rx
Ran
Sam Re3+24 Rx
Nilsson2+18 Rx
Alex H3+12 Rx
Rees2+15 Rx3
Luke Sy3+20 Rx
John B3+30 Rx
Justin B3+10 Rx
Tim G3+2 Rx
Avinash k3 Rx2
Sarah B2+13 Rx
Christian L3+6
scaled
Vinod3
MOD
Shashank K2+25 Rx3
Whitney2+14 Rx3
Aaron3 Rx2
Shashank g3+5 Rx2
Steven L2+30 Rx
Jason J3+7 Rx3
#95
Mason L3+2 Rx
Lisa K2+15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch