Tuesday 5 August 2015 (Rounds, Rx2, Rx3) EMOM 9 (:30//:30) Handstand Walk Drills: Pike walk / Hold walk / PVC walk / Free **partner pike walk variations: https://youtube.com/shorts/yiCwkDgot4Y?si=n6dHGXQUMnCer4Lr AMRAP 15 500m Row (10reps) 15 Hang power Clean 75/115 | 65/95 | Alt. Wt. 15 TTB | T2E or Target | Knee Raises
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| 1st | 3+25 Rx | Nichole Tue, Aug 5, 2025 | | 2nd | 3+6 Rx | Samantha Bu Tue, Aug 5, 2025 | | 3rd | 3+5 Rx | Gloria Tue, Aug 5, 2025 | | 1st | 3+30 Rx | John B Tue, Aug 5, 2025 | | 2nd | 3+20 Rx | Luke Sy Tue, Aug 5, 2025 | | 3rd | 3+13 Rx | Jacob Br Tue, Aug 5, 2025 |
| Jacob Br | 3+13 Rx | | | Saba | 2+10 Rx2 | | | DeVonna | 2+3 Rx2 | | | glevys | 2+10 Rx3 | | | Emily M | 3 Rx | | | Rhonda D | 3 Rx3 | | | Mason M | 3+1 Rx2 | ðŸ¼ðŸ’¨ðŸ†˜ | | Scott P | 3+5 Rx | | | Lauren B | 3+1 Rx2 | | | James †| 2+26 Rx3 | | | Samantha Bu | 3+6 Rx | | | Jack Y | 2+25 Rx | | | Viswanath | 2+25 Rx2 | | | Matthew Wo | 3 Rx | | | Erin B | 2+26 Rx3 | 45 | t2b + t2e | | Matt A | 3+3 Rx | | | Gabrielle | 2+23 Rx2 | | | Ashley Fi | 2+25 Rx2 | | | Bill | 2 | Half reps | | Chelsea B | 3 Rx | | | Kenia | 3 Rx3 | | | Gloria | 3+5 Rx | | | Noah Ma | 4+4 | scaled | | Anthony | 2+9 Rx | | | Ben Bag | 2+25 Rx2 | T2b + t2e | | Leslie S | 2+10 Rx3 | | | Nichole | 3+25 Rx | | | Caleb | 3 Rx | | | Adam D | 2+37 Rx | Ran | | Sam Re | 3+24 Rx | | | Nilsson | 2+18 Rx | | | Alex H | 3+12 Rx | | | Rees | 2+15 Rx3 | | | Luke Sy | 3+20 Rx | | | John B | 3+30 Rx | | | Justin B | 3+10 Rx | | | Tim G | 3+2 Rx | | | Avinash k | 3 Rx2 | | | Sarah B | 2+13 Rx | | | Christian L | 3+6 | scaled | | Vinod | 3 | MOD | | Shashank K | 2+25 Rx3 | | | Whitney | 2+14 Rx3 | | | Aaron | 3 Rx2 | | | Shashank g | 3+5 Rx2 | | | Steven L | 2+30 Rx | | | Jason J | 3+7 Rx3 | #95 | | Mason L | 3+2 Rx | | | Lisa K | 2+15 Rx2 | |
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