WOD Blog

Wed, Aug 6 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
Wednesday 6 August 2025Warm up Aug 6 2025Thursday 7 August 2025

Wednesday 6 August 2025


(Time, Rx2, Rx3)
Overhead Squat: E2MOM for 10 minutes
Set 1: 5 @80%
Set 2: 4 @ 82%
Set 3: 4 @ 85%
Set 4: 4 @ 82%
Set 5: 4 @ 82%

3 rounds
20 Box Jump Over (step down) 20/24 | 16/20 | Plates
2 rope climbs
20 Step ups @20 (double DB FC) 35/50 | 20/35 | 15/25

0% 0%

1st15:00 RxSamantha Bu Wed, Aug 6, 2025
2nd10:45 Rx2Lauren B Wed, Aug 6, 2025
3rd11:21 Rx2Evion Wed, Aug 6, 2025
1st10:13 RxJames z Wed, Aug 6, 2025
2nd10:14 RxCaleb Wed, Aug 6, 2025
3rd10:24 RxJustin B Wed, Aug 6, 2025

Jacob Br11:45 Rx
Saba12:58 Rx2
Nick T10:10 Rx2
DeVonna13:10
Scaled😖
Daniel P9:52 Rx2
Brandon10:25 Rx2
glevys13:20 Rx3
Cody P15:04 Rx3
Lauren B10:45 Rx2
Ryan S14:36 Rx2
James â€14:42
MOD
Matthew Wo10:30 Rx
Mason M10:59 Rx
Legless RC
Erin B12:43 Rx3
Samantha Bu15:00 Rx
Nilsson15:00 Rx
Kelley M10:45
Mod
apurva s💃 Rx3
Caleb10:14 Rx
Kat🕷ï¸15:00 Rx3
20#
Chelsea B12:56 Rx2
Leslie S14:40 Rx3
Evion11:21 Rx2
Brian H10:16 Rx2
Justin B10:24 Rx
Kenia13:00 Rx3
James z10:13 Rx
Avinash k13:51 Rx2
Christian L10:57 Rx
Nelson S14:25
scaled
Charles S10:00
scaled
Jesca12:38 Rx3
Shashank K14:55 Rx3
Courtney Sp13:36 Rx3
Chanikya13:47 Rx3
Whitney11:43 Rx3
Sam ra12:25 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch