![]() | Wed, Aug 6 2025 | ![]() |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago) |
| Wednesday 6 August 2025 | Warm up Aug 6 2025 | Thursday 7 August 2025 |
Wednesday 6 August 2025(Time, Rx2, Rx3) Overhead Squat: E2MOM for 10 minutes Set 1: 5 @80% Set 2: 4 @ 82% Set 3: 4 @ 85% Set 4: 4 @ 82% Set 5: 4 @ 82% 3 rounds 20 Box Jump Over (step down) 20/24 | 16/20 | Plates 2 rope climbs 20 Step ups @20 (double DB FC) 35/50 | 20/35 | 15/25
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