WOD Blog

Thu, Aug 7 2025

Gymversary: Steven T(2)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (148 days ago)
Thursday 7 August 2025Warm Up Thursday August 7 2025

Thursday 7 August 2025


(Time, Rx2, Rx3)
Complex: 1 Power Clean + 2 Squat Clean + 1Jerk
1 x @60%
2 x @70%
3 x @75%
Rest 2-3 minutes between sets

27-21-18-15-12-9 (18:00 time cap)
Thrusters 65/95 | 45/75 | Alt Wt.
Burpees Over Bar

0% 0%
1st18:00 RxSamantha Bu Thu, Aug 7, 2025
2nd14:56 Rx2Nichole Thu, Aug 7, 2025
3rd16:03 Rx2Kelley M Thu, Aug 7, 2025
1st18:00 RxNoah Ma Thu, Aug 7, 2025
Caleb Thu, Aug 7, 2025
Matthew Wo Thu, Aug 7, 2025
Luke Sy Thu, Aug 7, 2025
Matt A Thu, Aug 7, 2025
Nick T Thu, Aug 7, 2025
Jacob Br Thu, Aug 7, 2025
2nd17:19 Rx2Justin B Thu, Aug 7, 2025
3rd18:00 Rx2Steven L Thu, Aug 7, 2025
Nelson S Thu, Aug 7, 2025
Avinash k Thu, Aug 7, 2025
Charles S Thu, Aug 7, 2025
Elijah Thu, Aug 7, 2025
Nilsson Thu, Aug 7, 2025
Viswanath Thu, Aug 7, 2025
Scott P Thu, Aug 7, 2025

Jacob Br18:00 Rx
156
Saba18:00 Rx3
167
Nick T18:00 Rx
163
Rhonda D16:42 Rx3
Push press
Scott P18:00 Rx2
183
Nichole14:56 Rx2
Viswanath18:00 Rx2
148
Jack Y18:00 Rx3
132
apurva s18:00 Rx3
132
Matt A18:00 Rx
166
Luke Sy18:00 Rx
132
Bill17:30
mod
Lauren B18:00 Rx2
55# I 165
Kelley M16:03 Rx2
Samantha Bu18:00 Rx
162
Ben Bag18:00 Rx3
162
Kenia18:00 Rx2
162
Justin B17:19 Rx2
Leslie S18:00 Rx3
114
Benjamin18:00 Rx3
147
Nilsson18:00 Rx2
157
Evion:)
Mod
Emily M18:00 Rx2
162
Elijah18:00 Rx2
117
Courtney Sp18:00 Rx3
147
Amber G15:47 Rx
Matthew Wo18:00 Rx
166
Redj14:58 Rx3
Welcome back!!!
Gabriel18:00 Rx
163
Sarah B18:00 Rx2
147
Lisa K18:00 Rx2
147
Charles S18:00 Rx2
149
Caleb18:00 Rx
155
Noah Ma18:00 Rx
157
Shashank K18:00 Rx3
122
Avinash k18:00 Rx2
140
Nelson S18:00 Rx2
127
Steven L18:00 Rx2
153
Nick T 6:13am
* Ran 6 miles before class *

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch