Friday 8 August 2025 (Time, Rx2, Rx3) TC10 Low Ring Drills: Focus on transition/ elbows back/ Hip snap **https://youtu.be/Q3vVPb37-dM?si=tgJyLSLAJud0wlmK For time: (TC25) 150-100-50 Double under | Singles 30-20-10 GHD | St. Leg SU | Hollow body rock 30-20-10 Pull ups | Half Reps | VRR or Box assisted 30-20-10 Cal Row **VRR option to add difficulty: https://youtu.be/mTz824bFQl0?si=I368PKPp85vKKIv1
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| 1st | 18:56 Rx | Kelley M Fri, Aug 8, 2025 | | 2nd | 20:28 Rx | Emily M Fri, Aug 8, 2025 | | 3rd | 20:59 Rx | Samantha Bu Fri, Aug 8, 2025 | | 1st | 17:46 Rx | Matt A Fri, Aug 8, 2025 | | 2nd | 18:51 Rx | Luke Sy Fri, Aug 8, 2025 | | 3rd | 21:04 Rx | John B Fri, Aug 8, 2025 |
| Jacob Br | 22:37 Rx | | | Saba | 22:57 Rx2 | 1/2 RX pull ups| DU | GHD | | Nelson S | 20:16 Rx2 | | | Cody P | 19:43 Rx2 | | | Luke Sy | 18:51 Rx | | | Scott P | 15:35 Rx2 | SU / GHD / Pull ups | | Samantha Bu | 20:59 Rx | | | James †| 18:18 Rx3 | | | David G | 22:10 Rx3 | | | Ryan S | 22:29 Rx2 | | | Léa | 17:18 Rx2 | | | Erin B | 18:20 Rx3 | | | Matt A | 17:46 Rx | | | Kelley M | 18:56 Rx | | | Ashley Fi | 20:24 Rx2 | | | Chelsea B | 25:00 Rx | 29 min finish | | Leslie S | 17:50 Rx3 | SLSU | | Ben Bag | 25:00 Rx | PU & row left | | KatðŸ•·ï¸ | 20:40 Rx3 | SLSU/GHD | | John B | 21:04 Rx | | | Emily M | 20:28 Rx | | | Alex H | 23:10 Rx3 | SU Rx | | Sam ra | 16:58 Rx3 | SU | GHD | 1/2 KPUs | | Lisa K | 18:09 Rx3 | SLSU | box assist | | Shashank K | 20:09 Rx3 | SLSU | banded | | Gabrielle | 14:06 Rx3 | SLSU | RR | | Alice | 17:03 Rx3 | SLSU | RR | | Matthew Wo | 24:38 Rx | |
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