WOD Blog

Fri, Aug 8 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (148 days ago)
Friday 8 August 2025Warm Up 8 August 2025

Friday 8 August 2025


(Time, Rx2, Rx3)
TC10
Low Ring Drills:
Focus on transition/ elbows back/ Hip snap
**https://youtu.be/Q3vVPb37-dM?si=tgJyLSLAJud0wlmK

For time: (TC25)
150-100-50 Double under | Singles
30-20-10 GHD | St. Leg SU | Hollow body rock
30-20-10 Pull ups | Half Reps | VRR or Box assisted
30-20-10 Cal Row
**VRR option to add difficulty: https://youtu.be/mTz824bFQl0?si=I368PKPp85vKKIv1

0% 0%

1st18:56 RxKelley M Fri, Aug 8, 2025
2nd20:28 RxEmily M Fri, Aug 8, 2025
3rd20:59 RxSamantha Bu Fri, Aug 8, 2025
1st17:46 RxMatt A Fri, Aug 8, 2025
2nd18:51 RxLuke Sy Fri, Aug 8, 2025
3rd21:04 RxJohn B Fri, Aug 8, 2025

Jacob Br22:37 Rx
Saba22:57 Rx2
1/2 RX pull ups| DU | GHD
Nelson S20:16 Rx2
Cody P19:43 Rx2
Luke Sy18:51 Rx
Scott P15:35 Rx2
SU / GHD / Pull ups
Samantha Bu20:59 Rx
James â€18:18 Rx3
David G22:10 Rx3
Ryan S22:29 Rx2
Léa17:18 Rx2
Erin B18:20 Rx3
Matt A17:46 Rx
Kelley M18:56 Rx
Ashley Fi20:24 Rx2
Chelsea B25:00 Rx
29 min finish
Leslie S17:50 Rx3
SLSU
Ben Bag25:00 Rx
PU & row left
Kat🕷ï¸20:40 Rx3
SLSU/GHD
John B21:04 Rx
Emily M20:28 Rx
Alex H23:10 Rx3
SU Rx
Sam ra16:58 Rx3
SU | GHD | 1/2 KPUs
Lisa K18:09 Rx3
SLSU | box assist
Shashank K20:09 Rx3
SLSU | banded
Gabrielle14:06 Rx3
SLSU | RR
Alice17:03 Rx3
SLSU | RR
Matthew Wo24:38 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O