WOD Blog

Sat, Aug 9 2025

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Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (148 days ago)
DescentSaturday Warm Up 9 August 2025

Descent


(Time, Rx2, Rx3)
400 m run
40 sit-ups
40 Russian KBS (53/70, 35/53, alt weight)
40 push-ups

300m run
30 sit-ups
30 Russian KBS
30 push-ups

200 m run
20 sit-ups
20 Russian KBS
20 Push-ups

100 m run
10 sit-ups
10 Russian KBS
10 Push-ups

0% 0%

1st18:05 RxKelley M Sat, Aug 9, 2025
2nd19:46 Rx2Lisa K Sat, Aug 9, 2025
3rd25:06 Rx2Evion Sat, Aug 9, 2025
1st19:01 RxJacob Br Sat, Aug 9, 2025
2nd19:13 RxScott P Sat, Aug 9, 2025
3rd21:04 RxBen Bar Sat, Aug 9, 2025

Léa:)
Mod
Gabrielle22:12 Rx3
Lisa K19:46 Rx2
Scott P19:13 Rx
Lauren B18:03 Rx3
Sarah W22:16 Rx3
Evion25:06 Rx2
Ben Bar21:04 Rx
Kelley M18:05 Rx
Phillip A22:58 Rx2
Jacob Br19:01 Rx
Avinash k19:47 Rx2
Steven L19:50 Rx2
Cody P22:19 Rx2
Alex H24:44 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v