WOD Blog
 | Mon, Aug 11 2025 |  |
 | Happy Birthday: Dakota & Whitney & Lauren B |
| Monday 11 August 2025 | Warm up Aug 11 2025 | Other Results |
Monday 11 August 2025 (Rounds, Rx2, Rx3) One Rep max Split Jerk or Push Jerk (TC15) - 2 or 3 @ 55% - 2 or 3 @ 65% - 2 @ 70% - 1 @ 75-80% - 1 @ 85%... Singles to 1RM THEN: 2 rounds of: AMRAP 3 30 Double-unders | 60 Singles 8 sandbag cleans 70/100 | 50/70 | 30/50 Rest 1:00 AMRAP 3 6/8 Bike Cal 4 Front Squats from rack 105/155 | 85/135 | Alt Wt. Rest 1:00
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| 1st | 12+20 Rx | Kelley M Mon, Aug 11, 2025 | | 2nd | 9+16 Rx | Nichole Mon, Aug 11, 2025 | | 3rd | 7+82 Rx | Samantha Bu Mon, Aug 11, 2025 | | 1st | 12+8 Rx | Justin B Mon, Aug 11, 2025 | | 2nd | 11+27 Rx | Caleb Mon, Aug 11, 2025 | | 3rd | 10+46 Rx | Christian L Mon, Aug 11, 2025 |
| Jacob Br | 9+70 Rx | | | Saba | 7+32 Rx2 | | | DeVonna | 9+38 Rx3 | | | Daniel P | 7+79 Rx2 | 100# SB; 135# FS | | Jude | 7+66 Rx3 | | | Brandon | 7+4 Rx2 | 100# SB - 135#FS | | Nelson S | 7+6 Rx2 | | | Mauricio | 8+14 Rx3 | | | Scott P | 8+20 Rx2 | RX weight | | Ryan S | 6+130 Rx2 | Rx SB | | Samantha Bu | 7+82 Rx | 155 | | Jack Y | 6+3 Rx | | | Nichole | 9+16 Rx | 155 SJ. PR 💥 | | Joe W | Mod | scaled | | Viswanath | 9+1 Rx2 | | | Léa | 10+40 Rx2 | 120 | | Lauren B | 8+132 Rx3 | 115 PJ | | Matt A | 9+64 Rx | 195 | | Erin B | 10+12 Rx3 | 65 | | Kelley M | 12+20 Rx | 130 | | Ashley Fi | 9+35 Rx2 | | | Noemi | 10+36 Rx3 | 55 FS | | Evion | 8+19 Rx2 | | | Kenia | 11 Rx3 | 65 FS | | Adam D | 9+69 Rx3 | 70 SB | 135 FS | | Chelsea B | 8+67 Rx2 | DU PR 30 Unbr | 135 Split PR💥💥 | | Kat🕷️ | 8+119 Rx3 | 65 FS | | Rhonda D | 11+46 Rx3 | 55 FS | | Justin Fe | 10+68 Rx3 | 100 SB | 155 FS | | Jess | 7+63 Rx3 | 50 SB | 85 FS | | Benjamin | 8+312 Rx3 | 50 SB | 125 FS | | Anthony | 6+146 Rx2 | | | Tim G | 7+41 Rx | 205 SJ PR 💥 | | Matthew Wo | 9+30 Rx | 245 SP PR 💥 | | Rees | 8+62 Rx3 | 70 lb Sandbag 💥 | | Charity | 4 Rx3 | | | Justin B | 12+8 Rx | | | Luke Sy | 10 Rx | | | David G | 5 Rx3 | | | ASHLYN | 12+78 Rx3 | | | Caleb | 11+27 Rx | First round of sandbags too slow, need more practice | | Shashank g | 7+8 Rx2 | | | Steven L | 9+76 Rx3 | Su | | Jason J | 5+137 Rx2 | | | Avinash k | 9+4 Rx3 | Crossovers #115 | | Sam ra | 7 Rx3 | | | Mason L | 11+35 Rx2 | Su. 265 lb SJ | | Lisa K | 8+12 Rx2 | 65 | | Alice | 8+113 Rx3 | 105 | | Sarah B | 6+68 Rx | 125 | | Noah Ma | 10+4 Rx2 | 315 | | Christian L | 10+46 Rx | 205 | | Charles S | 7+36 Rx | 225 | | Elijah | 10+62 Rx2 | | | Vinod | 8+100 Rx3 | |
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Warm up Aug 11 2025 (Time) 1:00 bike 8 twisted cross 8 mountain climber 8 inch worms 8 pass throughs Post squat with twist PVC leg swings Pigeon stretch Child’s pose Calf stretch 5 front squats 5 strict press 3 push press 3 push jerk 3 split jerk BUILD BAR Strength 10 SU 10 DU 6 SB DL 6 SB Cleans Build bar to WOD front squat WT WOD
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