WOD Blog

Mon, Aug 11 2025

Happy Birthday: Dakota & Whitney & Lauren B
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (147 days ago)
Monday 11 August 2025Warm up Aug 11 2025Other Results

Monday 11 August 2025


(Rounds, Rx2, Rx3)
One Rep max Split Jerk or Push Jerk (TC15)
- 2 or 3 @ 55%
- 2 or 3 @ 65%
- 2 @ 70%
- 1 @ 75-80%
- 1 @ 85%... Singles to 1RM

THEN:
2 rounds of:
AMRAP 3
30 Double-unders | 60 Singles
8 sandbag cleans 70/100 | 50/70 | 30/50

Rest 1:00

AMRAP 3
6/8 Bike Cal
4 Front Squats from rack 105/155 | 85/135 | Alt Wt.

Rest 1:00

0% 0%

1st12+20 RxKelley M Mon, Aug 11, 2025
2nd9+16 RxNichole Mon, Aug 11, 2025
3rd7+82 RxSamantha Bu Mon, Aug 11, 2025
1st12+8 RxJustin B Mon, Aug 11, 2025
2nd11+27 RxCaleb Mon, Aug 11, 2025
3rd10+46 RxChristian L Mon, Aug 11, 2025

Jacob Br9+70 Rx
Saba7+32 Rx2
DeVonna9+38 Rx3
Daniel P7+79 Rx2
100# SB; 135# FS
Jude7+66 Rx3
Brandon7+4 Rx2
100# SB - 135#FS
Nelson S7+6 Rx2
Mauricio8+14 Rx3
Scott P8+20 Rx2
RX weight
Ryan S6+130 Rx2
Rx SB
Samantha Bu7+82 Rx
155
Jack Y6+3 Rx
Nichole9+16 Rx
155 SJ. PR 💥
Joe WMod
scaled
Viswanath9+1 Rx2
Léa10+40 Rx2
120
Lauren B8+132 Rx3
115 PJ
Matt A9+64 Rx
195
Erin B10+12 Rx3
65
Kelley M12+20 Rx
130
Ashley Fi9+35 Rx2
Noemi10+36 Rx3
55 FS
Evion8+19 Rx2
Kenia11 Rx3
65 FS
Adam D9+69 Rx3
70 SB | 135 FS
Chelsea B8+67 Rx2
DU PR 30 Unbr | 135 Split PR💥💥
Kat🕷️8+119 Rx3
65 FS
Rhonda D11+46 Rx3
55 FS
Justin Fe10+68 Rx3
100 SB | 155 FS
Jess7+63 Rx3
50 SB | 85 FS
Benjamin8+312 Rx3
50 SB | 125 FS
Anthony6+146 Rx2
Tim G7+41 Rx
205 SJ PR 💥
Matthew Wo9+30 Rx
245 SP PR 💥
Rees8+62 Rx3
70 lb Sandbag 💥
Charity4 Rx3
Justin B12+8 Rx
Luke Sy10 Rx
David G5 Rx3
ASHLYN12+78 Rx3
Caleb11+27 Rx
First round of sandbags too slow, need more practice
Shashank g7+8 Rx2
Steven L9+76 Rx3
Su
Jason J5+137 Rx2
Avinash k9+4 Rx3
Crossovers #115
Sam ra7 Rx3
Mason L11+35 Rx2
Su. 265 lb SJ
Lisa K8+12 Rx2
65
Alice8+113 Rx3
105
Sarah B6+68 Rx
125
Noah Ma10+4 Rx2
315
Christian L10+46 Rx
205
Charles S7+36 Rx
225
Elijah10+62 Rx2
Vinod8+100 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch