WOD Blog

Tue, Aug 12 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (147 days ago)
Tuesday 12 August 2025Warm Up Tuesday 12 August 2025

Tuesday 12 August 2025


(Time, Rx2, Rx3)
5 sets to build to a heavy DL (TC10)

EMOM 8 with partner (Alt minute)
8 Dead lift 165/225 | 135/ 205 | 85/ 165
max box jumps in balance (20/24 | 16/20)

Then: (TC12)
2 Rds Split as needed with partner
200 M 2 db Farmers Carry 35/50 | 25/35 | 20/30 (if raining 1:15 FC Hold)
40 Push ups | Banded waist PU | elevated PU
20 SA overhead walking lunges (1 DB)

Every 5 box jump reps from EMOM deduct one second from Metcon.

0% 0%

1st4:46 RxKelley M Tue, Aug 12, 2025
2nd4:58 RxNichole Tue, Aug 12, 2025
3rd5:03 RxSamantha Bu Tue, Aug 12, 2025
1st4:40 RxElijah Tue, Aug 12, 2025
Noah Ma Tue, Aug 12, 2025
2nd4:46 RxMatt A Tue, Aug 12, 2025
3rd4:50 RxJohn B Tue, Aug 12, 2025

Jacob Br5:00 Rx
Saba9:58 Rx2
DeVonna9:58 Rx3
Joe W7:01 Rx3
Ind
Justin Fe5:00 Rx
Lauren B5:03 Rx2
Scott P5:21 Rx
Ryan S8:00 Rx
Jack Y8:00 Rx
Matthew Wo5:21 Rx
Luke Sy5:03 Rx
Matt A4:46 Rx
Erin B6:02 Rx2
Mason L4:58 Rx
Kelley M4:46 Rx
Nichole4:58 Rx
apurva s6:02 Rx3
Caleb5:13 Rx
Chelsea B10:29 Rx2
Kat🕷️10:29 Rx3
Anthony6:42 Rx2
Benjamin4:27 Rx3
Alex H5:13 Rx
John B4:50 Rx
Josalin9:33 Rx3
Samantha Bu5:03 Rx
Rees8:26 Rx3
Kenia5:01 Rx3
Noemi5:01 Rx3
Noah Ma4:40 Rx
Elijah4:40 Rx
Justin B5:03 Rx
Gabrielle8:26 Rx3
Lisa K6:50 Rx3
David G8:15 Rx3
indiv.
Jesca6:50 Rx2
Chanikya4:22 Rx2
indiv.
Nelson S7:56 Rx3
Step up
Shashank g8:18 Rx2
Steven L7:56 Rx
Cody P5:22 Rx3
Step up
Sam ra8:18 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v