Wednesday 13 August 2025
(Rounds, Rx2, Rx3)
10min - Handstand Walks
Try these!
1️⃣ Plate Step Ups
🔗https://www.youtube.com/shorts/36U8xoMrcKQ
2️⃣ Bent Knee Back to Wall Balance
🔗https://www.youtube.com/watch?v=C321x8jJF6Q
3️⃣ How to Bail
🔗https://www.youtube.com/watch?v=W9ktWv9Wb9E
4️⃣ Wall Walk & Walk Away
🔗https://youtube.com/shorts/_-iR4RZon0I?feature=shared
5️⃣ Side to Wall
🔗https://www.youtube.com/watch?v=fwEFeYU--P8
🤸♀️OR ask your coach for a drill that matches your comfort level in regard to going upside-down 🤸
AMRAP 8
200 M run (50m =1 rep)
250 M Row
20 Ab-mat SU
10 Strict HSPU | 1 mat HSPU | Strict Press
rest 3:00 and repeat
Pick up where you left off.
| 100% |  | |  | 0% |
| 1st | 4+4 Rx2 | Nichole Wed, Aug 13, 2025 | | 2nd | 3+8 Rx2 | Sarah B Wed, Aug 13, 2025 | | 3rd | 3+4 Rx2 | Kelley M Wed, Aug 13, 2025 | | 1st | 4+29 Rx | John B Wed, Aug 13, 2025 | | 2nd | 4+7 Rx | Mason M Wed, Aug 13, 2025 | | 3rd | 4+6 Rx | Matthew Wo Wed, Aug 13, 2025 |
| Jacob Br | 3+29 Rx2 | | | Phillip A | 4+1 Rx2 | | | Caleb | 4 Rx2 | | | Rhonda D | 4+29 | MOD | | Mauricio | 3+2 Rx3 | | | Nichole | 4+4 Rx2 | 1 mat strict | | Viswanath | 3+9 Rx3 | | | Mason M | 4+7 Rx | | | Léa | 3+5 Rx3 | Halting BB Stirct Press | | Erin B | 3 Rx3 | 20# DB strict Press | | Kelley M | 3+4 Rx2 | 1/2 RX strict + 1/2 1 Mat Strict | | Aaron | 3 Rx2 | | | Chelsea B | 3+25 Rx3 | Halting strict press | | John B | 4+29 Rx | | | Kristine | 3+24 Rx3 | Halting strict press | | Evion | 3+3 Rx2 | 1/2 1 mat strict + 1/2 no mat kipping | | Alex H | 3+18 Rx3 | Strict press | | Anthony | 2+34 Rx | | | Charity | 2 Rx3 | forehead BB press 45# | | Kenia | 4+2 Rx3 | forehead BB press 35 | | Gabrielle | 3+9 Rx3 | forehead BB press 55# | | Noemi | 3+34 Rx3 | strict press 35 | | Amber G | 4 Rx | | | Tim G | 3+28 Rx2 | | | Justin B | 4+29 Rx3 | forehead BB press 95# | | Vinod | 3+37 Rx3 | forehead BB press 35# | | Matthew Wo | 4+6 Rx | | | Lisa K | 3+5 Rx3 | KHSPUs/Strict Press | | Sarah B | 3+8 Rx2 | KHSPU, 1 mat | | Gloria | 3+23 Rx3 | Strict press + pause | | Shashank K | 3+4 Rx3 | Strict press + pause | | Lauren I | 3+23 Rx | | | Alice | 3+9 Rx3 | 45 lb Strict Press + Pause | | Steven L | 4 Rx2 | 1 mat KHSPU | | Mason L | 4+6 Rx2 | SHSPU 1 mat | | Johana | 4 Rx3 | 15 lb Strict Press + Pause |
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