WOD Blog
 | Thu, Aug 14 2025 |  |
| Thursday 14 August 2025 | Warm Up Thursday August 14 2025 |
Thursday 14 August 2025 (Reps, Rx2, Rx3) Strength: Every 90 Sec for 12 Min: 1 power snatch + 1 hang squat snatch + 2 overhead squats THEN 5 x 2 min ROUNDS: 200m run max REPS overhead squat in remaining time 55/75 | 35/45 | 15/25 Rest 1:00 SCORE TOTAL REPS overhead squats
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| 1st | 100 Rx | Samantha Bu Thu, Aug 14, 2025 | | 2nd | 78 Rx | Emily M Thu, Aug 14, 2025 | | 3rd | 77 Rx | Evion Thu, Aug 14, 2025 | | 1st | 123 Rx | Justin B Thu, Aug 14, 2025 | | 2nd | 121 Rx | Matt A Thu, Aug 14, 2025 | | 3rd | 115 Rx | Jacob Br Thu, Aug 14, 2025 |
| Jacob Br | 115 Rx | | | Saba | 84 Rx2 | | | DeVonna | 49 Rx2 | Bike 12 cal | | Mauricio | 80 Rx2 | | | Scott P | 67 Rx | | | Matt A | 121 Rx | | | Kenia | 59 Rx2 | | | apurva s | 47 Rx3 | | | Ashley Fi | 103 Rx2 | | | Redj | 38 Rx3 | | | Viswanath | 81 Rx | | | Samantha Bu | 100 Rx | | | Evion | 77 Rx | | | Kat🕷️ | Here for a good time! | mod: FS | | Emily M | 78 Rx | | | Ben Bag | 70 Rx2 | | | Amber G | 140 Rx | | | Alex H | 38 Rx2 | 65# | | Anthony | 44 Rx | | | Chelsea B | 55 Rx2 | | | Justin B | 123 Rx | | | Christian L | 84 Rx | | | Sarah B | 🩷 Rx | | | Matthew Wo | 🖤 Rx | | | Cole D | 73 Rx2 | | | Lauren I | 60 Rx | | | Shashank g | 43 Rx | | | Shashank K | 50 Rx2 | | | Joe W | 50 Rx2 | | | Chanikya | 97 Rx2 | | | Sam ra | 75 Rx2 | |
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Warm Up Thursday August 14 2025 (No Results Tracked) General Warm Up 10 leg swings 5/5 standing hip openers 10 walking good mornings -into 2 Rounds- 200m run 10 air squats > wall facing OHS 5 inch worm to push up 10 behind the neck press (pvc>barbell) Mobility 10 warrior squats Pigeon stretch T-spine extension Specific warm up 3 snatch deadlift 3 snatch high pull 3 muscle snatches 3 snatch balance (power, parallel, squat) 3 OHS W/ barbell 1 power snatch + 1 hang squat snatch + 2 overhead squats Add starting weight…
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