WOD Blog

Thu, Aug 14 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (145 days ago)
Thursday 14 August 2025Warm Up Thursday August 14 2025

Thursday 14 August 2025


(Reps, Rx2, Rx3)
Strength:
Every 90 Sec for 12 Min:
1 power snatch + 1 hang squat snatch + 2 overhead squats

THEN

5 x 2 min ROUNDS:
200m run
max REPS overhead squat in remaining time 55/75 | 35/45 | 15/25

Rest 1:00

SCORE TOTAL REPS overhead squats

0% 0%

1st100 RxSamantha Bu Thu, Aug 14, 2025
2nd78 RxEmily M Thu, Aug 14, 2025
3rd77 RxEvion Thu, Aug 14, 2025
1st123 RxJustin B Thu, Aug 14, 2025
2nd121 RxMatt A Thu, Aug 14, 2025
3rd115 RxJacob Br Thu, Aug 14, 2025

Jacob Br115 Rx
Saba84 Rx2
DeVonna49 Rx2
Bike 12 cal
Mauricio80 Rx2
Scott P67 Rx
Matt A121 Rx
Kenia59 Rx2
apurva s47 Rx3
Ashley Fi103 Rx2
Redj38 Rx3
Viswanath81 Rx
Samantha Bu100 Rx
Evion77 Rx
Kat🕷️Here for a good time!
mod: FS
Emily M78 Rx
Ben Bag70 Rx2
Amber G140 Rx
Alex H38 Rx2
65#
Anthony44 Rx
Chelsea B55 Rx2
Justin B123 Rx
Christian L84 Rx
Sarah B🩷 Rx
Matthew Wo🖤 Rx
Cole D73 Rx2
Lauren I60 Rx
Shashank g43 Rx
Shashank K50 Rx2
Joe W50 Rx2
Chanikya97 Rx2
Sam ra75 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O