WOD Blog

Fri, Aug 15 2025

Gymversary: Misty T(2)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (145 days ago)
Friday 15 August 2025Warm Up Friday 15 August 2025

Friday 15 August 2025


(Time, Rx2, Rx3)
For time:

First round:
15 Pull ups (Box Assisted | Ring Rows)
100 M sandbag carry bear hug 70/100 | 50/70 | 30/50
5 Burpees

Second round:
10 C2B (Pull-ups | Box Assisted)
100 M sandbag carry bear hug 70/100 | 50/70 | 30/50
5 Burpee Box jumps 20/24 | 18/20 | Alt Ht.

Third round
5 BMU (Jumping BMU or C2B | Jumping Pull ups)
100 M sandbag carry bear hug 70/100 | 50/70 | 30/50
5 Burpee Box jump overs (Step up and over)

Repeat all Three rounds backwards. R3 - R2 - R1

0% 0%

1st18:08 RxKelley M Fri, Aug 15, 2025
2nd16:30 Rx2Léa Fri, Aug 15, 2025
3rd18:43 Rx2Gloria Fri, Aug 15, 2025
1st14:16 RxChristian L Fri, Aug 15, 2025
2nd14:35 RxJohn B Fri, Aug 15, 2025
3rd16:08 RxMatthew Wo Fri, Aug 15, 2025

Jacob Br21:58 Rx
Saba21:08 Rx3
Nick T21:46 Rx2
DeVonna20:29 Rx3
Rhonda D17:12 Rx3
Luke Sy19:33 Rx
Scott P18:57 Rx2
100SB/C2B/BA BMU
Ryan S20:31 Rx3
Brandon25:00 Rx2
100#SB/ C2B
Nichole20:44 Rx2
5BMU
Samantha Bu19:44 Rx2
Léa16:30 Rx2
Lauren B19:55 Rx3
Erin B16:33 Rx3
50lb sandbag
Kelley M18:08 Rx
Matt A16;30 Rx
Ashley Fi19:44 Rx3
Adam D22:21 Rx
Viswanath22:55 Rx2
70#
Gloria18:43 Rx2
Kat🕷️21:40 Rx3
Chelsea B19:36 Rx2
Leslie S20:44 Rx3
Ben Bag20:25 Rx2
Evion20:17 Rx2
Noah Ma20:38 Rx3
100SB, pull-up variety
Alex H23:39 Rx2
Justin B16:12 Rx
John B14:35 Rx
Nelson S19:58 Rx3
KPUs! | 100SB
Christian L14:16 Rx
Rees22:56 Rx3
Jesus17:34 Rx
Chanikya21:34 Rx2
Alice18:08 Rx3
50SB
Lisa K15:05 Rx3
59SB
Shashank K21:49 Rx3
Matthew Wo16:08 Rx
Avinash k23:45 Rx2
Emily M19:33 Rx2
Lauren I22:00 Rx2
75SB
Mason M16:29 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the