WOD Blog

Sat, Aug 16 2025

Gymversary: Adam D(6)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (145 days ago)
Saturday 16 August 2025WARM UP 16 AUGUST. 2025

Saturday 16 August 2025


(Time, Rx2, Rx3)
Buy in:
Bike Half Body weight cals | 40% of BW | 30% BW

6 rounds
4 Cleans 125/225 | 95/205 / 65/165
8 GHD | Rx3 SL Sit Ups
12 Wallballs 14/20 | Rx3 10/14

Cash out:
Bike Half Body weight cals | 40% of BW | 30% BW

0% 0%

1st26:20 RxNichole Sat, Aug 16, 2025
2nd33:29 RxSarah B Sat, Aug 16, 2025
3rd27:01 Rx2Kelley M Sat, Aug 16, 2025
1st33:43 RxMatthew Wo Sat, Aug 16, 2025
2nd35:57 RxLuke Sy Sat, Aug 16, 2025
3rd30:16 Rx3Christian L Sat, Aug 16, 2025

Samantha Bu31:40 Rx3
All RX minus cals 40 cal. Remaining
Gloria31:38 Rx2
Kelley M27:01 Rx2
RX + Vups
Léa17:55 Rx3
Shashank g☺️
scaled
Cole D☺️
RX + 185 PC
Christian L30:16 Rx3
185 PC rest RX
Jesus32:10 Rx3
185 PC rest RX
Matthew Wo33:43 Rx
Sarah B33:29 Rx
Gabrielle24:04 Rx3
Johana37:00 Rx3
Nichole26:20 Rx
Luke Sy35:57 Rx
Gabriel41:40
scaled
Jacob Br43:10
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch