WOD Blog

Mon, Aug 18 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (144 days ago)
Monday 18 August 2025.WARM UP 18 AUGUST 2025

Monday 18 August 2025.


(Time, Rx2, Rx3)
Back Squat 4x4 at 65% (3.1.X.1)

4 Rounds For TIme:
10 Back Squat 95/135 | 75/115 | Alt Wt
50 DUs | 35 DUs | 75 Singles
15/20 Push Ups | Waist Banded PU | Elevated

**https://youtu.be/0pkjOk0EiAk?si=5N24cTE9koSGmS8N

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1st7:30 RxKelley M Mon, Aug 18, 2025
2nd7:56 RxNichole Mon, Aug 18, 2025
3rd13:44 RxEvion Mon, Aug 18, 2025
1st7:50 RxLuke Sy Mon, Aug 18, 2025
2nd8:12 RxMatt A Mon, Aug 18, 2025
3rd8:44 RxJustin B Mon, Aug 18, 2025

Jacob Br13:33 Rx
Saba11:20 Rx2
Scott P11:24 Rx3
RX BB/PUs
Ryan S16:33 Rx3
Tim G18:21 Rx
Jack Y20:00 Rx
3 rds + 47 reps
Matt A8:12 Rx
Erin B8:55 Rx3
Kelley M7:30 Rx
Nichole7:56 Rx
Luke Sy7:50 Rx
Gabrielle10:23 Rx3
75 | DU practice! | band
Léa8:40 Rx2
Leslie S13:30 Rx3
55 | SU | Elev
Noah Ma8:57 Rx3
135 | SU | Floor
Ben Bag14:03 Rx2
John B9:07 Rx
Evion13:44 Rx
Rhonda D11:15 Rx3
55 | SU | Elev.
Aaron🙂 Rx3
135 | SU | Floor
Anthony14:32 Rx
Lauren B8:31 Rx3
RX push ups 💥
Brian H10:16 Rx3
Justin B8:44 Rx
Nelson S8:06 Rx3
135 lb and RX push ups
Gloria16:28 Rx
Alice11:47 Rx3
Sarah B16:04 Rx2
Charles S12:33 Rx2
Jesus6:27
Forgot a few pushups 🤪
Steven L10:50 Rx3
Matthew Wo😎
scaled
Jesca11:00 Rx3
Vinod10:37 Rx3
Christian L9:19 Rx
Avinash k10:27 Rx3
Sam ra10:42 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch