Monday 18 August 2025. (Time, Rx2, Rx3) Back Squat 4x4 at 65% (3.1.X.1) 4 Rounds For TIme: 10 Back Squat 95/135 | 75/115 | Alt Wt 50 DUs | 35 DUs | 75 Singles 15/20 Push Ups | Waist Banded PU | Elevated **https://youtu.be/0pkjOk0EiAk?si=5N24cTE9koSGmS8N
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| 1st | 7:30 Rx | Kelley M Mon, Aug 18, 2025 | | 2nd | 7:56 Rx | Nichole Mon, Aug 18, 2025 | | 3rd | 13:44 Rx | Evion Mon, Aug 18, 2025 | | 1st | 7:50 Rx | Luke Sy Mon, Aug 18, 2025 | | 2nd | 8:12 Rx | Matt A Mon, Aug 18, 2025 | | 3rd | 8:44 Rx | Justin B Mon, Aug 18, 2025 |
| Jacob Br | 13:33 Rx | | | Saba | 11:20 Rx2 | | | Scott P | 11:24 Rx3 | RX BB/PUs | | Ryan S | 16:33 Rx3 | | | Tim G | 18:21 Rx | | | Jack Y | 20:00 Rx | 3 rds + 47 reps | | Matt A | 8:12 Rx | | | Erin B | 8:55 Rx3 | | | Kelley M | 7:30 Rx | | | Nichole | 7:56 Rx | | | Luke Sy | 7:50 Rx | | | Gabrielle | 10:23 Rx3 | 75 | DU practice! | band | | Léa | 8:40 Rx2 | | | Leslie S | 13:30 Rx3 | 55 | SU | Elev | | Noah Ma | 8:57 Rx3 | 135 | SU | Floor | | Ben Bag | 14:03 Rx2 | | | John B | 9:07 Rx | | | Evion | 13:44 Rx | | | Rhonda D | 11:15 Rx3 | 55 | SU | Elev. | | Aaron | 🙂 Rx3 | 135 | SU | Floor | | Anthony | 14:32 Rx | | | Lauren B | 8:31 Rx3 | RX push ups 💥 | | Brian H | 10:16 Rx3 | | | Justin B | 8:44 Rx | | | Nelson S | 8:06 Rx3 | 135 lb and RX push ups | | Gloria | 16:28 Rx | | | Alice | 11:47 Rx3 | | | Sarah B | 16:04 Rx2 | | | Charles S | 12:33 Rx2 | | | Jesus | 6:27 | Forgot a few pushups 🤪 | | Steven L | 10:50 Rx3 | | | Matthew Wo | 😎 | scaled | | Jesca | 11:00 Rx3 | | | Vinod | 10:37 Rx3 | | | Christian L | 9:19 Rx | | | Avinash k | 10:27 Rx3 | | | Sam ra | 10:42 Rx3 | |
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