WOD Blog

Tue, Aug 19 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (144 days ago)
Tuesday 19 August 2025Warm up Tuesday. 19 August 2025

Tuesday 19 August 2025


(Time, Rx2, Rx3)
4 - 3 - 2 - 1-

Rounds of: TC25
3 Hang Power Snatch 95/135 | 75/115 | Alt Wt
6 Pull ups | Assisted pull-ups | Jumping Pull Ups
9 Air squats

Run 200 on the dash

0% 0%

1st14:36 RxKelley M Tue, Aug 19, 2025
2nd18:05 RxSamantha Bu Tue, Aug 19, 2025
3rd14:25 Rx2Nichole Tue, Aug 19, 2025
1st11:20 RxJustin B Tue, Aug 19, 2025
2nd11:55 RxJames z Tue, Aug 19, 2025
3rd14:46 RxCaleb Tue, Aug 19, 2025

Jacob Br15:51 Rx
Saba15:43 Rx3
Luke Sy15:05 Rx
Lauren B19:06 Rx3
55/Pu
Ryan S23:40 Rx2
95/pu
Scott P13:18 Rx3
95/pu
Jack Y23:02 Rx2
Tim G21:58 Rx2
Viswanath19:58 Rx3
95/pu
apurva s15:28
Bike
Léa15:53 Rx2
Matt A16:07 Rx
Erin B15:35 Rx3
Nichole14:25 Rx2
Pull ups
Kelley M14:36 Rx
Ashley Fi16:11 Rx3
Gabrielle16:31 Rx3
Adam D16:00 Rx2
Leslie S17:26
Push press
Kat🕷️17:04
Push press
John B14:50 Rx
Alex H18:00 Rx3
85
Nilsson23:10 Rx
Emily M17:54 Rx2
PUs
Anthony🤠 Rx2
Samantha Bu18:05 Rx
Kenia17:52 Rx3
45 | band
Charity18:55 Rx3
45 | band
Nelson S17:250 Rx3
95 | KPU&JPU
Justin B11:20 Rx
Rhonda D19:42 Rx3
45 | band | bike
Noemi16:11 Rx3
35 | JPU
Rees14:42
mod: hip ext
Brian H15:42 Rx3
55 | KPU
James z11:55 Rx
Caleb14:46 Rx
Lisa K17:24 Rx3
45 | box
Noah Ma20:27 Rx
Christian L13:53 Rx2
PUs
Cole D17:40 Rx3
95 | PUs
Lauren I15:55 Rx2
85 | PUs
Chanikya19:10 Rx3
70 | PUs
Sarah B21:13 Rx2
PUs
Charles S16:55 Rx2
PUs
Matthew Wo18:36 Rx
Jesca21:24 Rx2
box
Amber G11:03 Rx
Aaron25:00 Rx3
Steven L17:03 Rx2
Pull ups
Johana19:40 Rx3
35
Mason L19:23 Rx
Avinash k19:20 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


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54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy