WOD Blog
 | Tue, Aug 19 2025 |  |
| Tuesday 19 August 2025 | Warm up Tuesday. 19 August 2025 |
Tuesday 19 August 2025 (Time, Rx2, Rx3) 4 - 3 - 2 - 1- Rounds of: TC25 3 Hang Power Snatch 95/135 | 75/115 | Alt Wt 6 Pull ups | Assisted pull-ups | Jumping Pull Ups 9 Air squats Run 200 on the dash
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| 1st | 14:36 Rx | Kelley M Tue, Aug 19, 2025 | | 2nd | 18:05 Rx | Samantha Bu Tue, Aug 19, 2025 | | 3rd | 14:25 Rx2 | Nichole Tue, Aug 19, 2025 | | 1st | 11:20 Rx | Justin B Tue, Aug 19, 2025 | | 2nd | 11:55 Rx | James z Tue, Aug 19, 2025 | | 3rd | 14:46 Rx | Caleb Tue, Aug 19, 2025 |
| Jacob Br | 15:51 Rx | | | Saba | 15:43 Rx3 | | | Luke Sy | 15:05 Rx | | | Lauren B | 19:06 Rx3 | 55/Pu | | Ryan S | 23:40 Rx2 | 95/pu | | Scott P | 13:18 Rx3 | 95/pu | | Jack Y | 23:02 Rx2 | | | Tim G | 21:58 Rx2 | | | Viswanath | 19:58 Rx3 | 95/pu | | apurva s | 15:28 | Bike | | Léa | 15:53 Rx2 | | | Matt A | 16:07 Rx | | | Erin B | 15:35 Rx3 | | | Nichole | 14:25 Rx2 | Pull ups | | Kelley M | 14:36 Rx | | | Ashley Fi | 16:11 Rx3 | | | Gabrielle | 16:31 Rx3 | | | Adam D | 16:00 Rx2 | | | Leslie S | 17:26 | Push press | | Kat🕷️ | 17:04 | Push press | | John B | 14:50 Rx | | | Alex H | 18:00 Rx3 | 85 | | Nilsson | 23:10 Rx | | | Emily M | 17:54 Rx2 | PUs | | Anthony | 🤠 Rx2 | | | Samantha Bu | 18:05 Rx | | | Kenia | 17:52 Rx3 | 45 | band | | Charity | 18:55 Rx3 | 45 | band | | Nelson S | 17:250 Rx3 | 95 | KPU&JPU | | Justin B | 11:20 Rx | | | Rhonda D | 19:42 Rx3 | 45 | band | bike | | Noemi | 16:11 Rx3 | 35 | JPU | | Rees | 14:42 | mod: hip ext | | Brian H | 15:42 Rx3 | 55 | KPU | | James z | 11:55 Rx | | | Caleb | 14:46 Rx | | | Lisa K | 17:24 Rx3 | 45 | box | | Noah Ma | 20:27 Rx | | | Christian L | 13:53 Rx2 | PUs | | Cole D | 17:40 Rx3 | 95 | PUs | | Lauren I | 15:55 Rx2 | 85 | PUs | | Chanikya | 19:10 Rx3 | 70 | PUs | | Sarah B | 21:13 Rx2 | PUs | | Charles S | 16:55 Rx2 | PUs | | Matthew Wo | 18:36 Rx | | | Jesca | 21:24 Rx2 | box | | Amber G | 11:03 Rx | | | Aaron | 25:00 Rx3 | | | Steven L | 17:03 Rx2 | Pull ups | | Johana | 19:40 Rx3 | 35 | | Mason L | 19:23 Rx | | | Avinash k | 19:20 Rx3 | |
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Warm up Tuesday. 19 August 2025 (Time) 100 m jog 10 PVC or empty bar pass-throughs 10 PVC overhead squats 10 good mornings with PVC/empty bar 10 cat-cow stretches 100 m jog Foam roll Couch stretch Shoulder mob - band - wall wipes - child’s pose on roller Bar prep - snatch grip DL - high pull - high pull from high hang - muscle snatch - power snatch balance - over head squat - hang power snatch Primer 2 rounds: 5 empty bar hang power snatches 5 ring rows 10 air squats with pause at bottom 100m run at moderate pace Then 3 reps at ~50% workout load 3 reps at workout weight 3 kip swings 3 strict pull ups 3 wod pull ups
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