WOD Blog

Mon, Aug 25 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (144 days ago)
Monday 25 August 2025Warm up 25 Aug 2025

Monday 25 August 2025


(Time, Rx2, Rx3)
Accessory: 4 rounds
6-10 GHD hamsting curls
15 Med ball situps
* https://www.youtube.com/watch?v=n5kCKHdqGsc

4 rounds of:
5 BMU | C2B | Hardest Pull Up
5 Snatch 105/155 | 85/125 | Alt Wt
10 GHD | 5 GHD | SL Sit Ups

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1st9:36 Rx2Léa Mon, Aug 25, 2025
2nd11:26 Rx2Lauren B Mon, Aug 25, 2025
3rd6:16 Rx3Gabrielle Mon, Aug 25, 2025
1st8:07 RxMatthew Wo Mon, Aug 25, 2025
2nd10:26 RxJohn B Mon, Aug 25, 2025
3rd11:47 RxJames z Mon, Aug 25, 2025

Amber G23:38 Rx
5 rds
Jacob Br20:00 Rx
3 rounds complete at 17:30
Saba10:00 Rx3
Whitney10:25 Rx3
Mauricio8:56 Rx3
Lauren B11:26 Rx2
Jack Y12:49 Rx2
Brandon7:56 Rx2
Ryan S9:04 Rx3
James 10:40 Rx3
Nichole:)
4 BMUs, 85 lb Snatch and GHDs- today was a BMU practice day for me 🤪
apurva s8:45 Rx3
Matt A13:20 Rx2
BMU
Erin B9:14 Rx3
Léa9:36 Rx2
Kelley M12:33 Rx3
BMU/95/slsu
Lindsay R11:02 Rx3
Shelli G10:52
C2B | DB | GHD
Chelsea B12:22 Rx3
JC2B | 75 | GHD
Ben Bag10:00 Rx3
C2B | 115 | GHD
Leslie S6:59
Band | DB | GHD
Shannon7:17
JC2B | DB | GHD
Kat🕷️10:34 Rx3
JC2B | 55 | GHD
Rhonda D12:05 Rx3
Box | 55 | SLSU
Evion10:38 Rx3
C2B | 70 | SLSU
Anthony15:30 Rx2
Nilsson9:47 Rx2
Rees7:55 Rx3
Brian H9:02 Rx3
BMU 💥
Nelson S10:30 Rx3
Pull ups
Justin B7:37
Sit ups
Luke Sy13:44 Rx
John B10:26 Rx
Gabrielle6:16 Rx3
Kenia6:30 Rx3
Tim G12:10 Rx2
Noemi7:05 Rx3
Benjamin8:02
MOD
Gloria8:28 Rx3
75,C2B
Lisa K7:39 Rx3
Alice8:53 Rx3
Sarah B10:57
C2B, 85
Noah Ma7:45 Rx3
155,pull up
Matthew Wo8:07 Rx
Charles S8:02 Rx2
James z11:47 Rx
Sam ra7:47 Rx3
Steven L7:54 Rx2
Mason L7:01 Rx2
Jesus8:36 Rx2
Bmu
Johana6:47 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch