Monday 25 August 2025 (Time, Rx2, Rx3) Accessory: 4 rounds 6-10 GHD hamsting curls 15 Med ball situps * https://www.youtube.com/watch?v=n5kCKHdqGsc 4 rounds of: 5 BMU | C2B | Hardest Pull Up 5 Snatch 105/155 | 85/125 | Alt Wt 10 GHD | 5 GHD | SL Sit Ups
| 0% |  | |  | 0% |
| 1st | 9:36 Rx2 | Léa Mon, Aug 25, 2025 | | 2nd | 11:26 Rx2 | Lauren B Mon, Aug 25, 2025 | | 3rd | 6:16 Rx3 | Gabrielle Mon, Aug 25, 2025 | | 1st | 8:07 Rx | Matthew Wo Mon, Aug 25, 2025 | | 2nd | 10:26 Rx | John B Mon, Aug 25, 2025 | | 3rd | 11:47 Rx | James z Mon, Aug 25, 2025 |
| Amber G | 23:38 Rx | 5 rds | | Jacob Br | 20:00 Rx | 3 rounds complete at 17:30 | | Saba | 10:00 Rx3 | | | Whitney | 10:25 Rx3 | | | Mauricio | 8:56 Rx3 | | | Lauren B | 11:26 Rx2 | | | Jack Y | 12:49 Rx2 | | | Brandon | 7:56 Rx2 | | | Ryan S | 9:04 Rx3 | | | James | 10:40 Rx3 | | | Nichole | :) | 4 BMUs, 85 lb Snatch and GHDs- today was a BMU practice day for me 🤪 | | apurva s | 8:45 Rx3 | | | Matt A | 13:20 Rx2 | BMU | | Erin B | 9:14 Rx3 | | | Léa | 9:36 Rx2 | | | Kelley M | 12:33 Rx3 | BMU/95/slsu | | Lindsay R | 11:02 Rx3 | | | Shelli G | 10:52 | C2B | DB | GHD | | Chelsea B | 12:22 Rx3 | JC2B | 75 | GHD | | Ben Bag | 10:00 Rx3 | C2B | 115 | GHD | | Leslie S | 6:59 | Band | DB | GHD | | Shannon | 7:17 | JC2B | DB | GHD | | Kat🕷️ | 10:34 Rx3 | JC2B | 55 | GHD | | Rhonda D | 12:05 Rx3 | Box | 55 | SLSU | | Evion | 10:38 Rx3 | C2B | 70 | SLSU | | Anthony | 15:30 Rx2 | | | Nilsson | 9:47 Rx2 | | | Rees | 7:55 Rx3 | | | Brian H | 9:02 Rx3 | BMU 💥 | | Nelson S | 10:30 Rx3 | Pull ups | | Justin B | 7:37 | Sit ups | | Luke Sy | 13:44 Rx | | | John B | 10:26 Rx | | | Gabrielle | 6:16 Rx3 | | | Kenia | 6:30 Rx3 | | | Tim G | 12:10 Rx2 | | | Noemi | 7:05 Rx3 | | | Benjamin | 8:02 | MOD | | Gloria | 8:28 Rx3 | 75,C2B | | Lisa K | 7:39 Rx3 | | | Alice | 8:53 Rx3 | | | Sarah B | 10:57 | C2B, 85 | | Noah Ma | 7:45 Rx3 | 155,pull up | | Matthew Wo | 8:07 Rx | | | Charles S | 8:02 Rx2 | | | James z | 11:47 Rx | | | Sam ra | 7:47 Rx3 | | | Steven L | 7:54 Rx2 | | | Mason L | 7:01 Rx2 | | | Jesus | 8:36 Rx2 | Bmu | | Johana | 6:47 Rx3 | |
|