WOD Blog
 | Tue, Aug 26 2025 |  |
| Tuesday 26 August 2025 | Warm Up Tuesday 26 August 2025 |
Tuesday 26 August 2025 (Time, Rx2, Rx3) Buy-In: 1000 Meter Row 4 Rounds: 5 Man Makers 35/50 | 25/35 | Alt Wt 10 Box Jumps 20/24 | 16/20 | Box Ht Jumps Cash Out: 1000 Meter Row *Man Maker= Push up, Plank Row (L or R) Push up, Plank Row (R or L) 1 Full Cluster
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| 1st | 19:57 Rx | Kelley M Tue, Aug 26, 2025 | | 2nd | 21:38 Rx | Samantha Bu Tue, Aug 26, 2025 | | 3rd | 21:54 Rx | Nichole Tue, Aug 26, 2025 | | 1st | 16:57 Rx | Justin B Tue, Aug 26, 2025 | | 2nd | 17:03 Rx | Christian L Tue, Aug 26, 2025 | | 3rd | 17:19 Rx | Matthew Wo Tue, Aug 26, 2025 |
| Jacob Br | 20:09 Rx | | | Saba | 22:56 Rx3 | | | Mauricio | 21:24 Rx3 | | | Scott P | 18:48 Rx2 | | | Lauren B | 20:17 Rx3 | | | Jack Y | 24:40 Rx | | | James | 26:04 Rx3 | | | Samantha Bu | 21:38 Rx | | | Nichole | 21:54 Rx | | | Viswanath | 23:25 Rx2 | | | Lahari | 25:00 Rx3 | | | apurva s | 24:45 Rx3 | | | Erin B | 21:09 Rx3 | 800m Run | | Matt A | 21:25 Rx | | | Kelley M | 19:57 Rx | | | Tim G | 20:01 Rx2 | | | Lindsay R | 19:54 Rx3 | | | Gabriel | 19:32 Rx | | | Amber G | 19:15 Rx | | | Evion | 22:46 Rx2 | | | Shelli G | 25:00 Rx3 | 20# 💪🏼 finished row after clock | | Leslie S | 25:00 Rx3 | 15# 💪🏼 finished row after clock | | Kat🕷️ | 25:0 Rx3 | 20# 💪🏼 finishes row after clock | | Chelsea B | 24:13 Rx2 | | | Ben Bag | 22:30 Rx2 | | | Anthony | 25:00 Rx | Finished row after clock 💪🏼 | | Charity | 23:40 Rx3 | 15# | Step | | Noemi | 21:15 Rx3 | 15# | | Justin B | 16:57 Rx | | | Kenia | 20:09 Rx3 | 20# | | Rhonda D | 22:19 Rx3 | 15 | Step | | Cole D | 18:36 Rx2 | | | Lauren I | 23:41 Rx | | | Matthew Wo | 17:19 Rx | | | John B | 18:50 Rx | | | Lisa K | 21:14 Rx3 | | | Noah Ma | 20:57 Rx | | | Sarah B | 25:26 Rx2 | | | Jesus | 17:01 Rx2 | | | Christian L | 17:03 Rx | | | Whitney | 22:35 Rx3 | | | Shashank g | 24:30 Rx3 | |
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Warm Up Tuesday 26 August 2025 (Time) 2:00 easy row 10 Air Squats 10 Push Ups to Down Dog 10 Hip 90/90 10 Samson Lunges + Pass Through 2 WGStretch 2:00 Row Small plates shoulder -circles - bent over V - bent over T Hip band stretches 2 rds (Lt and Wod wt) 3 DB Deadlifts 3 DB Cleans 3 DB Front Squats 3/3 DB Rows 3 DB Push Press 6 Step Ups 3 Box Jumps 1 Man Maker 3 Box Jumps at workout height :30 Moderate Row
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