WOD Blog

Wed, Aug 27 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (144 days ago)
Wednesday 27 August 2025Warm up 27 august 2025

Wednesday 27 August 2025


(Time, Rx2, Rx3)
For Time:
10 deadlift 200/315 | 185/255 | Alt Wt.
400m Run
40 T2B | Toes to Target | Kipping Knee Raises
400 m Run
30 SA Waiter Walk Lunges 35/53 | 25/35 | Alt Wt
400m Run
20 Hip Extensions | Goodmornings (PVC or 15#)
400m Run

0% 0%

1st13:04 RxKelley M Wed, Aug 27, 2025
2nd13:43 RxNichole Wed, Aug 27, 2025
3rd15:04 RxLéa Wed, Aug 27, 2025
1st11:50 RxJames z Wed, Aug 27, 2025
2nd12:59 RxMatthew Wo Wed, Aug 27, 2025
3rd13:01 RxMason M Wed, Aug 27, 2025

Jacob Br14:17 Rx
Saba17:35 Rx3
165 | T2T | 25
Whitney15:50 Rx3
Viswanath16:59 Rx2
Jack Y15:42 Rx2
Mauricio15:44 Rx3
Ryan S16:36 Rx2
Tim G16:36 Rx2
Mason M13:01 Rx
Erin B16:55 Rx3
115 | T2E | HE
Ashley Fi15:35 Rx3
135#O
Kelley M13:04 Rx
Samantha Bu15:54 Rx
Bike
Ben Bag18:01 Rx2
Chelsea B18:10 Rx2
Kat🕷️19:41 Rx3
135#
John B13:13 Rx
Shelli G14:10 Rx3
125#
Leslie S15:15 Rx3
115#
Alex H17:30 Rx
Nichole13:43 Rx
Finally RX’d deadlifts again!!!🙌
Emily M17:12 Rx2
T2B
Léa15:04 Rx
Justin B13:38 Rx
Charity20 Rx3
Rees18:36 Rx2
Gabrielle16:18 Rx3
Brian H15:02 Rx3
Nelson S16:24 Rx2
Chanikya18:20 Rx3
Lisa K17:14 Rx3
Sarah B22:07 Rx3
Noah Ma17:37 Rx
Charles S17:07 Rx
Gloria18:24 Rx
James z11:50 Rx
Matthew Wo12:59 Rx
Benjamin17:02 Rx3
Steven L17:29 Rx2
Mason L17:09 Rx
Jacob Br 6:14am
Another mile run in disguise
Nick T 7:15am
Just getting you ready for the Ga Jewel with me 🤣


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch