WOD Blog
 | Wed, Aug 27 2025 |  |
| Wednesday 27 August 2025 | Warm up 27 august 2025 |
Wednesday 27 August 2025 (Time, Rx2, Rx3) For Time: 10 deadlift 200/315 | 185/255 | Alt Wt. 400m Run 40 T2B | Toes to Target | Kipping Knee Raises 400 m Run 30 SA Waiter Walk Lunges 35/53 | 25/35 | Alt Wt 400m Run 20 Hip Extensions | Goodmornings (PVC or 15#) 400m Run
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| 1st | 13:04 Rx | Kelley M Wed, Aug 27, 2025 | | 2nd | 13:43 Rx | Nichole Wed, Aug 27, 2025 | | 3rd | 15:04 Rx | Léa Wed, Aug 27, 2025 | | 1st | 11:50 Rx | James z Wed, Aug 27, 2025 | | 2nd | 12:59 Rx | Matthew Wo Wed, Aug 27, 2025 | | 3rd | 13:01 Rx | Mason M Wed, Aug 27, 2025 |
| Jacob Br | 14:17 Rx | | | Saba | 17:35 Rx3 | 165 | T2T | 25 | | Whitney | 15:50 Rx3 | | | Viswanath | 16:59 Rx2 | | | Jack Y | 15:42 Rx2 | | | Mauricio | 15:44 Rx3 | | | Ryan S | 16:36 Rx2 | | | Tim G | 16:36 Rx2 | | | Mason M | 13:01 Rx | | | Erin B | 16:55 Rx3 | 115 | T2E | HE | | Ashley Fi | 15:35 Rx3 | 135#O | | Kelley M | 13:04 Rx | | | Samantha Bu | 15:54 Rx | Bike | | Ben Bag | 18:01 Rx2 | | | Chelsea B | 18:10 Rx2 | | | Kat🕷️ | 19:41 Rx3 | 135# | | John B | 13:13 Rx | | | Shelli G | 14:10 Rx3 | 125# | | Leslie S | 15:15 Rx3 | 115# | | Alex H | 17:30 Rx | | | Nichole | 13:43 Rx | Finally RX’d deadlifts again!!!🙌 | | Emily M | 17:12 Rx2 | T2B | | Léa | 15:04 Rx | | | Justin B | 13:38 Rx | | | Charity | 20 Rx3 | | | Rees | 18:36 Rx2 | | | Gabrielle | 16:18 Rx3 | | | Brian H | 15:02 Rx3 | | | Nelson S | 16:24 Rx2 | | | Chanikya | 18:20 Rx3 | | | Lisa K | 17:14 Rx3 | | | Sarah B | 22:07 Rx3 | | | Noah Ma | 17:37 Rx | | | Charles S | 17:07 Rx | | | Gloria | 18:24 Rx | | | James z | 11:50 Rx | | | Matthew Wo | 12:59 Rx | | | Benjamin | 17:02 Rx3 | | | Steven L | 17:29 Rx2 | | | Mason L | 17:09 Rx | |
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Warm up 27 august 2025 (Time) Foam roll 3-4 min 200m run 8 twisted cross 8 mountain climber 8 seal to down dog 8 walking lunges Child’s pose Banded shoulder stretches Banded leg stretches 5 Good mornings 5 DL take offs 5 DL 5 KB strict press 5/5 KB walking lunges :10 dead hang 5 scap pulls 3 kip swings 3 T2E 3 T2B 10 hip extensions Build bar to DL WT doing 2-3 reps at each WT WOD
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