WOD Blog

Thu, Aug 28 2025

Gymversary: Emily M(2)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (145 days ago)
Thursday 28 August 2025Warm Up Thursday 28 August 2025

Thursday 28 August 2025


(Reps, Rx2)
Back Squat: 5x4
@60/70/80/80/ 70%

AMRAP 15
10/12 Cal Bike
Max Unbroken Wall Balls 14/20 | 10/14

Score is total # of WBs

0% 0%

1st154 RxKelley M Thu, Aug 28, 2025
2nd125 RxSamantha Bu Thu, Aug 28, 2025
3rd102 RxSarah B Thu, Aug 28, 2025
1st137 RxMatthew Wo Thu, Aug 28, 2025
2nd135 RxJacob Br Thu, Aug 28, 2025
3rd129 RxMatt A Thu, Aug 28, 2025

Jacob Br135 Rx
Saba66 Rx2
Mauricio118 Rx2
Scott P117 Rx
Lauren B75 Rx2
Jack Y75 Rx
James â€90 Rx2
Ryan S105 Rx
Matt A129 Rx
Kelley M154 Rx
Nilsson100 Rx
Viswanath107 Rx2
Samantha Bu125 Rx
Anthony86 Rx
Chelsea B79 Rx
Luke Sy121 Rx
Kenia78 Rx2
Noemi72 Rx2
Emily M100 Rx
Rhonda D105 Rx2
Noah Ma117 Rx
Sarah B102 Rx
Johana84 Rx2
Whitney75 Rx
Shashank g76 Rx2
Nelson S100 Rx
Matthew Wo137 Rx
Avinash k88 Rx2
Sam ra100 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v