WOD Blog
 | Fri, Aug 29 2025 |  |
| Friday 29 August 2025 | Warm Up Friday 29 August 2025 |
Friday 29 August 2025 (Rounds, Rx2, Rx3) Push Jerk: 4x3 at 70-75% TC10 AMRAP 14 2-4-6-8-10... Power Clean 105/185 | 85/135 | Alt Wt. Wall Walks | Partial WW | Box Inchworms -20 DU unbroken between sets | DU | 30 Singles Score rounds ((6+ 4) completed 6, 6 and 20 + 4 PC)
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| 1st | 10+15 Rx | Samantha Bu Fri, Aug 29, 2025 | | 2nd | 8+18 Rx | Nichole Fri, Aug 29, 2025 | | 3rd | 8+10 Rx | Hillary Fri, Aug 29, 2025 | | 1st | 8+13 Rx | Matt A Fri, Aug 29, 2025 | | 2nd | 8+7 Rx | Charles S Fri, Aug 29, 2025 | | 3rd | 8+6 Rx | Jacob Br Fri, Aug 29, 2025 |
| Jacob Br | 8+6 Rx | | | Saba | 8+10 Rx2 | | | Whitney | 8+12 Rx3 | | | Nick T | 10+6 Rx3 | | | Mauricio | 8+15 Rx3 | | | Scott P | 8+10 Rx2 | Full WWs | | Jack Y | 8+35 Rx2 | | | James †| 8+4 Rx3 | | | Ryan S | 8*20 Rx3 | | | Nichole | 8+18 Rx | | | Matt A | 8+13 Rx | | | Lahari | 6+8 Rx3 | | | apurva s | 10+18 Rx3 | | | Alice | 8+10 Rx3 | | | Ashley Fi | 10 Rx3 | 75 | | DeVonna | 10+16 Rx3 | 75 | | Ben Bag | 8+14 Rx2 | | | Samantha Bu | 10+15 Rx | | | Gloria | 8+3 Rx | | | Leslie S | 10+20 Rx3 | 65 | | Shelli G | 8+2 Rx2 | 95 | | Jess | 6+9 Rx3 | 85 | | Chelsea B | 8+8 Rx2 | 105, WW | | Emily M | 8+16 Rx2 | Some 105 some 95 | | Chanikya | 8+3 Rx3 | 105 | | Adam D | 8 Rx2 | | | Anthony | 6+7 Rx | | | Alex H | 6+8 Rx3 | 185, WW | | Sam ra | 8+10 Rx3 | 135, singles | | Charity | 10 Rx3 | | | Lisa K | 8+10 Rx3 | Full and partial ww | | Shashank g | 8 Rx2 | | | Kenia | 10+14 Rx3 | | | Matthew Wo | 4 Rx | 🤠| | Noemi | 10+8 Rx3 | | | Avinash k | 8+20 Rx3 | | | Charles S | 8+7 Rx | | | Gabrielle | 8+11 Rx3 | Du practice, partial ww | | Cody P | 8+11 Rx3 | Full ww | | Hillary | 8+10 Rx | |
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Warm Up Friday 29 August 2025 (Time) PVC routine 100m run 20 jump rope 8 Twisted cross 8 Boot strappers 8 Lunge w twist 100 m run 20 jump rope 4:00 mobility Foam roll Banded shoulder World’s greatest stretch x2 :10 pike hold 10 piked shoulder taps 1 half ww 1 ww 3 reps: Deadlifts High pulls Muscle cleans Power clean Push press Push jerk Build bar for Push Jerk
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