WOD Blog

Fri, Aug 29 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (145 days ago)
Friday 29 August 2025Warm Up Friday 29 August 2025

Friday 29 August 2025


(Rounds, Rx2, Rx3)
Push Jerk: 4x3 at 70-75% TC10

AMRAP 14
2-4-6-8-10...
Power Clean 105/185 | 85/135 | Alt Wt.
Wall Walks | Partial WW | Box Inchworms
-20 DU unbroken between sets | DU | 30 Singles

Score rounds ((6+ 4) completed 6, 6 and 20 + 4 PC)

0% 0%

1st10+15 RxSamantha Bu Fri, Aug 29, 2025
2nd8+18 RxNichole Fri, Aug 29, 2025
3rd8+10 RxHillary Fri, Aug 29, 2025
1st8+13 RxMatt A Fri, Aug 29, 2025
2nd8+7 RxCharles S Fri, Aug 29, 2025
3rd8+6 RxJacob Br Fri, Aug 29, 2025

Jacob Br8+6 Rx
Saba8+10 Rx2
Whitney8+12 Rx3
Nick T10+6 Rx3
Mauricio8+15 Rx3
Scott P8+10 Rx2
Full WWs
Jack Y8+35 Rx2
James â€8+4 Rx3
Ryan S8*20 Rx3
Nichole8+18 Rx
Matt A8+13 Rx
Lahari6+8 Rx3
apurva s10+18 Rx3
Alice8+10 Rx3
Ashley Fi10 Rx3
75
DeVonna10+16 Rx3
75
Ben Bag8+14 Rx2
Samantha Bu10+15 Rx
Gloria8+3 Rx
Leslie S10+20 Rx3
65
Shelli G8+2 Rx2
95
Jess6+9 Rx3
85
Chelsea B8+8 Rx2
105, WW
Emily M8+16 Rx2
Some 105 some 95
Chanikya8+3 Rx3
105
Adam D8 Rx2
Anthony6+7 Rx
Alex H6+8 Rx3
185, WW
Sam ra8+10 Rx3
135, singles
Charity10 Rx3
Lisa K8+10 Rx3
Full and partial ww
Shashank g8 Rx2
Kenia10+14 Rx3
Matthew Wo4 Rx
🤠
Noemi10+8 Rx3
Avinash k8+20 Rx3
Charles S8+7 Rx
Gabrielle8+11 Rx3
Du practice, partial ww
Cody P8+11 Rx3
Full ww
Hillary8+10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O