WOD Blog

Sat, Aug 30 2025

Happy Birthday: Joe W
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (146 days ago)
Saturday August 30 2025Warm up August 30

Saturday August 30 2025


(Time, Rx2, Rx3)
Let’s celebrate Amber and Gabe getting Married with some of their favorite movements!

Grab a Partner and have some Fun!

4 Rounds For Time of:
9 synchro T2B (T2E, KR)
4 DeadLifts each (185/255, 135/225, 95/135)
25 SlamBalls (25/30, 20/25, 10/15)
400m Run together
25m x 4 sand bag carry (70/100, 50/70,30/50)
4 DeadLifts each
9 synchro Pull-ups (jumpingPU)

Wedding date: 9/4/2025 👰🏻‍♀️🤵🏻‍♂️🥂

0% 0%

1st26:05 RxSamantha Bu Sat, Aug 30, 2025
2nd26:40 RxGloria Sat, Aug 30, 2025
3rd25:09 Rx3Gabrielle Sat, Aug 30, 2025
1st23:35 RxChristian L Sat, Aug 30, 2025
Jacob Br Sat, Aug 30, 2025
2nd26:40 RxJesus Sat, Aug 30, 2025
3rd29:33 Rx3Cody P Sat, Aug 30, 2025
Avinash k Sat, Aug 30, 2025

Lisa K30:22 Rx3
Samantha Bu26:05 Rx
Amber G22:23 Rx
Gabrielle25:09 Rx3
Gabriel22:23 Rx
Jesus26:40 Rx
Jacob Br23:35 Rx
DeVonna30:22 Rx3
Christian L23:35 Rx
Avinash k29:33 Rx3
Alex H30:05 Rx
Cody P29:33 Rx3
Gloria26:40 Rx
🤢
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy