WOD Blog
 | Tue, Sep 2 2025 |  |
| Tuesday 2 September 2025 | Warm Up Tuesday 2 September 2025 | Other Results |
Tuesday 2 September 2025 (Reps, Rx2, Rx3) ð§¹RSVP for Community Cleaning Day ð
Saturday, September 13 | 10am-12pm ð¥Yogurt parfait bar provided. Bring a brunchy side dish to share. ðhttps://campsite.bio/dawsoncrossfit Full Snatch: 12 TC 2 @70% 2 @75% 1 @80% 1 @85% 1 @90% 1 @95% EMOM 16 Odd minutes 8 2xDB Push press and 5 2xDB thrusters 35/50 | 25/35 | 15/20 Even- 9/12 Cal Row | rx3 7/10 Score is number of completed minutes
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| 1st | 16 Rx | Nichole Tue, Sep 2, 2025 Kelley M Tue, Sep 2, 2025 | | 2nd | 15 Rx | Samantha Bu Tue, Sep 2, 2025 | | 3rd | 16 Rx2 | Sarah B Tue, Sep 2, 2025 | | 1st | 16 Rx | Justin B Tue, Sep 2, 2025 James z Tue, Sep 2, 2025 Jacob Br Tue, Sep 2, 2025 | | 2nd | 15 Rx | Luke Sy Tue, Sep 2, 2025 Matt A Tue, Sep 2, 2025 | | 3rd | 14 Rx | Charles S Tue, Sep 2, 2025 |
| Whitney | 16 Rx3 | | | Jacob Br | 16 Rx | | | DeVonna | 16 Rx3 | | | Mauricio | 15 Rx3 | | | Ryan S | 15 Rx2 | | | James â | 14 Rx2 | | | Lauren B | 16 Rx3 | | | Jack Y | 15 Rx2 | | | Matt A | 15 Rx | | | Tim G | 15 Rx3 | 25# | | Erin B | 16 Rx3 | 15# | | Scott P | 16 Rx2 | | | Kelley M | 16 Rx | | | Evion | 14 Rx2 | | | Viswanath | 15 Rx2 | | | Chelsea B | 16 Rx3 | | | Leslie S | 16 Rx3 | | | Ben Bag | 12 Rx2 | | | Charles S | 14 Rx | | | Anthony | 13 Rx2 | | | Chanikya | 16 Rx3 | | | Rees | 14 Rx3 | 35/25# | | Josalin | 16 Rx3 | 10# | | Samantha Bu | 15 Rx | | | Kenia | 16 Rx3 | 20# | | Courtney Sp | 16 Rx3 | 15# | | Luke Sy | 15 Rx | | | James z | 16 Rx | | | Justin B | 16 Rx | | | Charity | 16 Rx3 | 15# | | Rhonda D | 16 Rx3 | 20# | | Nilsson | 13 Rx | | | Lisa K | 16 Rx3 | mostly 25#! ð | | Vinod | 16 Rx3 | 20# | | Sarah B | 16 Rx2 | | | Nelson S | 16 Rx2 | | | Matthew Wo | 13 Rx | | | Shashank g | 13 Rx2 | | | Aaron | 13 Rx2 | | | Steven L | 15 Rx2 | | | Jesus | 16 Rx2 | | | Nichole | 16 Rx | | | Johana | 16 Rx3 | | | Avinash k | 16 Rx3 | | | Mason L | 16 Rx2 | |
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Warm Up Tuesday 2 September 2025 (Time) 2 Rounds: :30 Row @ easy pace 10 Air Squats 5 Inchworm Walkouts + Push-Up + Down Dog 10 PVC Pass-Throughs Banded shoulder Elevated childâs pose T-Spine Twists on Foam Roller W/ empty BB: 5 Snatch Grip Deadlifts 5 Hang Muscle Snatch 5 Overhead Squat 3 Snatch Balance 3 Hang Power Snatch â 3 full snatch Snatch Build-up (light to moderate, before hitting %) 2x3 Power Snatch (bar/light) 2x2 Squat Snatch (light) 2x1 Snatch @ ~60% Then roll right into your prescribed % work. Then: 3 DB Cleans 3 DB Front Squats 3 DB Push Press 3 DB Thursters :30 Row
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