WOD Blog

Wed, Sep 3 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (147 days ago)
Wednesday 3 Sept 2025Warm up Sept 3 2025

Wednesday 3 Sept 2025


(Rounds, Rx2, Rx3)
🧹RSVP for Community Cleaning Day
📅Saturday, September 13 | 10am-12pm
🥐Yogurt parfait bar provided. Bring a brunchy side dish to share.
🔗https://campsite.bio/dawsoncrossfit

5 sets
- 12 elevated body row
Rest 20 seconds
20' handstand walk | 5 WW | 5 half WW
Rest 1:00

AMRAP 8
8 Hang Power Clean 85/135 | 75/115 | Alt Wt
50 Double unders | :30 DU | 50 SU

0% 0%

1st7+8 RxSamantha Bu Wed, Sep 3, 2025
2nd6+21 RxNichole Wed, Sep 3, 2025
3rd6+12 RxKelley M Wed, Sep 3, 2025
1st5+38 RxLuke Sy Wed, Sep 3, 2025
2nd5+8 RxJohn B Wed, Sep 3, 2025
3rd5+4 RxJesus Wed, Sep 3, 2025

Jacob Br3+45 Rx
DeVonna6+3 Rx3
Emily M5+36 Rx
Mauricio5+8 Rx3
James â€4+2
MOD
Jack Y2+24 Rx
Ryan S5+6
MOD
Lauren B5+3
MOD
Viswanath4+3 Rx2
apurva s6 Rx3
35
Erin B7+4 Rx3
55
Kelley M6+12 Rx
Nilsson5+8 Rx2
Samantha Bu7+8 Rx
My rope broke 😳
Chelsea B5 Rx
Shelli G2+53 Rx
Léa5+1 Rx
Noah Ma5+32 Rx3
135 | Singles
Anthony2+18 Rx
John B5+8 Rx
Luke Sy5+38 Rx
Nichole6+21 Rx
Courtney Sp5+8 Rx3
Justin B5+3 Rx
Gabrielle5 Rx3
75lb and single single double
Brian H5+8 Rx3
Tim G3+5 Rx
Rope broke mid WOD
Scott P5+8 Rx3
RX weight
Chanikya5+5 Rx3
Lisa K3+2 Rx3
75 lb
Sarah B4 Rx2
Nelson S5 Rx3
135 lb
Matthew Wo2 Rx
Jesca5 Rx3
Avinash k5 Rx3
Crossovers
Whitney5+1 Rx3
Aaron5 Rx2
Steven L4+14 Rx
Mason L8+4 Rx3
135lb and SU
Jesus5+4 Rx
Johana5+8 Rx3
David G:)
MOD
Alice5+20 Rx3
Jason J:)
Mod
Elaine J4+8 Rx3
Sam ra7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O