WOD Blog

Thu, Sep 4 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (147 days ago)
Thursday 4 Sept 2025Warm up Thursday September 4 2025

Thursday 4 Sept 2025


(Time, Rx2, Rx3)
🧹RSVP for Community Cleaning Day
📅Saturday, September 13 | 10am-12pm
🥐Yogurt parfait bar provided. Bring a brunchy side dish to share.
🔗https://campsite.bio/dawsoncrossfit

For Time:

100 Wallballs 14/20 | 10/14 | Alt
100 Box Jumps 20/24 | 16/20

(No pauses at top or bottom— constantly moving)

Partition as needed.
Every time you break on a movement
-Complete 5/7 push ups | hip banded PU | EPU

0% 0%

1st11:06 RxKelley M Thu, Sep 4, 2025
2nd13:49 RxSamantha Bu Thu, Sep 4, 2025
3rd22:17 RxSarah B Thu, Sep 4, 2025
1st13:04 RxMatt A Thu, Sep 4, 2025
2nd13:13 RxJohn B Thu, Sep 4, 2025
3rd14:59 RxNoah Ma Thu, Sep 4, 2025
Matthew Wo Thu, Sep 4, 2025

Jacob Br18:29 Rx
Whitney14:34 Rx2
Mauricio15:09 Rx2
Scott P15:05 Rx
James â€17:02 Rx3
Step ups
Jack Y17:58 Rx3
Push press @ 75
apurva s16:13 Rx3
Matt A13:04 Rx
Kelley M11:06 Rx
Samantha Bu13:49 Rx
Ben Bag15:15 Rx2
floor push-ups
Shelli G17:48 Rx2
floor push-ups
Leslie S19:55 Rx3
10#
Chelsea B21:33 Rx2
banded pushh-ups
Anthony20:07 Rx
Evion21:53 Rx2
floor push-ups
John B13:13 Rx
Matthew Wo14:59 Rx
Rees16:54 Rx3
Brian H18:15 Rx2
24’ | floor PU
Elijah23:41 Rx
Noemi16:46 Rx3
Kenia16:51 Rx3
Sarah B22:17 Rx
Tim G22:00 Rx
Avinash k17:39 Rx2
Nelson S17:15 Rx3
20lb | step ups
Lisa K16:16 Rx3
Floor PU
Noah Ma14:59 Rx
Charles S18:01 Rx
Vinod15:20 Rx3
Step ups
Shashank g20:13 Rx2
Jason J20:33
MOD
Elaine J10:51
MOD
Johana15:33 Rx3
Sam ra17:43 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch