WOD Blog
 | Thu, Sep 4 2025 |  |
| Thursday 4 Sept 2025 | Warm up Thursday September 4 2025 |
Thursday 4 Sept 2025 (Time, Rx2, Rx3) ð§¹RSVP for Community Cleaning Day ð
Saturday, September 13 | 10am-12pm ð¥Yogurt parfait bar provided. Bring a brunchy side dish to share. ðhttps://campsite.bio/dawsoncrossfit For Time: 100 Wallballs 14/20 | 10/14 | Alt 100 Box Jumps 20/24 | 16/20 (No pauses at top or bottomâ constantly moving) Partition as needed. Every time you break on a movement -Complete 5/7 push ups | hip banded PU | EPU
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| 1st | 11:06 Rx | Kelley M Thu, Sep 4, 2025 | | 2nd | 13:49 Rx | Samantha Bu Thu, Sep 4, 2025 | | 3rd | 22:17 Rx | Sarah B Thu, Sep 4, 2025 | | 1st | 13:04 Rx | Matt A Thu, Sep 4, 2025 | | 2nd | 13:13 Rx | John B Thu, Sep 4, 2025 | | 3rd | 14:59 Rx | Noah Ma Thu, Sep 4, 2025 Matthew Wo Thu, Sep 4, 2025 |
| Jacob Br | 18:29 Rx | | | Whitney | 14:34 Rx2 | | | Mauricio | 15:09 Rx2 | | | Scott P | 15:05 Rx | | | James â | 17:02 Rx3 | Step ups | | Jack Y | 17:58 Rx3 | Push press @ 75 | | apurva s | 16:13 Rx3 | | | Matt A | 13:04 Rx | | | Kelley M | 11:06 Rx | | | Samantha Bu | 13:49 Rx | | | Ben Bag | 15:15 Rx2 | floor push-ups | | Shelli G | 17:48 Rx2 | floor push-ups | | Leslie S | 19:55 Rx3 | 10# | | Chelsea B | 21:33 Rx2 | banded pushh-ups | | Anthony | 20:07 Rx | | | Evion | 21:53 Rx2 | floor push-ups | | John B | 13:13 Rx | | | Matthew Wo | 14:59 Rx | | | Rees | 16:54 Rx3 | | | Brian H | 18:15 Rx2 | 24â | floor PU | | Elijah | 23:41 Rx | | | Noemi | 16:46 Rx3 | | | Kenia | 16:51 Rx3 | | | Sarah B | 22:17 Rx | | | Tim G | 22:00 Rx | | | Avinash k | 17:39 Rx2 | | | Nelson S | 17:15 Rx3 | 20lb | step ups | | Lisa K | 16:16 Rx3 | Floor PU | | Noah Ma | 14:59 Rx | | | Charles S | 18:01 Rx | | | Vinod | 15:20 Rx3 | Step ups | | Shashank g | 20:13 Rx2 | | | Jason J | 20:33 | MOD | | Elaine J | 10:51 | MOD | | Johana | 15:33 Rx3 | | | Sam ra | 17:43 Rx2 | |
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Warm up Thursday September 4 2025 (No Results Tracked) Warm-up 2 rounds 100m jog 8 alt. spider-man 6 yoga push ups 4 tempo air squats 6 medball strict press 8 inch worms 10 plate hops Mobility Activation 10 cat cow :45/:45 active pigeon stretch :45/:45 banded oh fixer Specific warm-up 5 medball cleans 5 medball push press 5 medball thrusters 5 wall balls 5 box jumps @ lower height 5 box jumps @ WOD height 3-5 push ups or scale
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