WOD Blog

Fri, Sep 5 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (147 days ago)
Friday 5 Sept 2025Warm Up Friday 5 September 2025

Friday 5 Sept 2025


(Time, Rx2, Rx3)
🧹RSVP for Community Cleaning Day
📅Saturday, September 13 | 10am-12pm
🥐Yogurt parfait bar provided. Bring a brunchy side dish to share.
🔗https://campsite.bio/dawsoncrossfit

5 rounds for time 30TC
200m run
15 Deadlift 105/155 | 85/135 / Alt Wt
3 BMU | 3 C2B | 3 Hardest PU
50 M 2 DB Waiters Walk 35/50 | 25/35 | 15/25

0% 0%

1st16:34 RxKelley M Fri, Sep 5, 2025
2nd15:37 Rx2Léa Fri, Sep 5, 2025
3rd15:36 Rx3Kenia Fri, Sep 5, 2025
1st17:46 RxMatthew Wo Fri, Sep 5, 2025
2nd18:56 RxJohn B Fri, Sep 5, 2025
3rd22:50 RxLuke Sy Fri, Sep 5, 2025

Luke Sy22:50 Rx
Jacob Br23:57 Rx
Whitney21:55 Rx3
DeVonna23:45 Rx3
Cody P23:45 Rx3
Mauricio16:00 Rx3
Scott P14:31 Rx2
James 20:58 Rx3
Nichole🤪 Rx
8 bmu during WOD. 28 total for the day 💥🎊
Ryan S16:03 Rx3
PU
Jack Y18:25 Rx2
Lahari17:27 Rx3
Léa15:37 Rx2
Erin B16:51 Rx3
Kelley M16:34 Rx
apurva s🙃
scaled
Chanikya18:13 Rx3
Rx2 + Pull ups
Gabrielle16:53 Rx3
Rx2 + Banded PU
Emily M14:58
4 Rounds
Viswanath23:50 Rx2
BMU
Bill16:58
3rnds + 5 GHD after!
Gloria19:59
C2B | 85 | FC
Samantha Bu18:11
bike | C2B | 105 | 35
Shannon18:22 Rx3
JPU | 65 | 10
Leslie S18:17 Rx3
JPU | 85 | 20
Brian H21:05 Rx3
BMU | 95 | 25
Shelli G19:24 Rx3
C2B | 105 | 20
Chelsea B21:40 Rx3
JC2B | 105 | 25
John B18:56 Rx
Matt A26:05 Rx
Anthony21:15 Rx2
Lisa K17:22 Rx3
band | 85 | 20
Rees20:56
PU | 85 | FC
Lauren B17:41 Rx3
BMU | 55 | 15
Courtney Sp25:00 Rx3
JPU | 85 | 20
Matthew Wo17:46 Rx
Nelson S21:00 Rx3
PU | 135 | 50
Noemi17:15 Rx3
JPU | 85 | 15
Charity18:00
band | 65 | 15 | 4 rnds
Charles S20:45 Rx2
C2B | 155 | 50
Alice18:57 Rx3
band | 65 | 20
Avinash k19:30 Rx2
Kenia15:36 Rx3
JPU | 85 | 15
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch