![]() | Sat, Sep 6 2025 | ![]() |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (147 days ago) |
Saturday 6 September 2025(Reps, Rx2, Rx3) Take 10 min to build to a heavy front squat, then deload to wod wt. BFMX test WOD 10 Alt Sets (1:00 Work // Rest :15) 8 Front Squats 125/175 | 95/135 | 75/115 Into- -Rounds: 1, 2 and 5, 6 and 9, 10 Max Wall Walks | 1/2 WW Rounds 3, 4 and 7, 8 Max Dubs | Singles
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