WOD Blog

Sat, Sep 6 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (147 days ago)

Saturday 6 September 2025


(Reps, Rx2, Rx3)
Take 10 min to build to a heavy front squat, then deload to wod wt.

BFMX test WOD

10 Alt Sets (1:00 Work // Rest :15)


8 Front Squats 125/175
 | 95/135 | 75/115
Into-


-Rounds: 1, 2 and 5, 6 and 9, 10
Max Wall Walks | 1/2 WW

Rounds 3, 4 and 7, 8
Max Dubs | Singles

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1st138 Rx2Gloria Sat, Sep 6, 2025
2nd138 Rx3Rhonda D Sat, Sep 6, 2025
Lisa K Sat, Sep 6, 2025
1st138 RxAaron Sat, Sep 6, 2025
2nd319 Rx2Viswanath Sat, Sep 6, 2025
3rd319 Rx3Cody P Sat, Sep 6, 2025

Gloria138 Rx2
Aaron138 Rx
Lisa K138 Rx3
Vinod282 Rx3
Rhonda D138 Rx3
Viswanath319 Rx2
Cody P319 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O