WOD Blog

Mon, Sep 8 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (148 days ago)
Monday 8 September 2025Warm up September 8 2025

Monday 8 September 2025


(Rounds, Rx2, Rx3)
🧹RSVP for Community Cleaning Day
📅THIS Saturday, September 13 | 10am-12pm
🥐Yogurt parfait bar provided. Bring a brunchy side dish to share.
🔗https://campsite.bio/dawsoncrossfit

5 Sets of:
A1.5 Back Squat into 5 OverHead Squat
*light/moderate wt, unbroken
-Rest 1:00
B1. Hollow Body Hold :30 Sec
-Rest :30

5 min AMRAP of:
50 DU | :30 Practice | 50 Singles or Penguin Taps
10 Push Press 75/115 | 65/95 | Alt Wt.
2 Rope Climbs | 2 Half | 5 Rope Knee to Elbow

Rest 5:00

Repeat 5:00 with Push Jerk in place of PP
*pick up where you left off

0% 0%

1st5+8 RxKelley M Mon, Sep 8, 2025
2nd4+42 RxNichole Mon, Sep 8, 2025
3rd3+32 RxGloria Mon, Sep 8, 2025
1st5 RxJesus Mon, Sep 8, 2025
2nd4+60 RxChristian L Mon, Sep 8, 2025
3rd4+36 RxMatthew Wo Mon, Sep 8, 2025

DeVonna5+58 Rx3
Jacob Br3+5 Rx
Saba3+61 Rx2
Daniel P3+56 Rx2
Nelson S5 Rx3
Jude5+50 Rx3
Cody P2+56 Rx2
James 4+35 Rx3
Lauren B4 Rx3
Jack Y5+3 Rx2
Nichole4+42 Rx
Mason M3+59 Rx
Léa5+16 Rx3
Matt A4+17 Rx
Kelley M5+8 Rx
Adam D4+61 Rx3
Lindsay R5+57 Rx3
Jessica Bel🙂 Rx3
Ben Bag4 Rx2
Evion3+11 Rx
Chelsea B2+61 Rx
Leslie S4+54 Rx3
Anthony4 Rx2
Rhonda D4+63
mod: bike
Rees5+50 Rx3
Brian H5+25 Rx3
Charity4 Rx3
Courtney Sp6+50 Rx3
Justin B4+23 Rx
Matthew Wo4+36 Rx
Scott P4+2 Rx2
RX weight and rope climbs
Gabrielle3+41 Rx3
Sarah B3+15 Rx2
Gloria3+32 Rx
Jesus5 Rx
Alice5+10 Rx3
Christian L4+60 Rx
Whitney4 Rx3
Shashank g5+50 Rx3
Jesca4- Rx2
Elijah4+60 Rx3
Steven L3+61 Rx2
Mason L3+60 Rx2
Aaron3+2 Rx2
Johana5+15 Rx3
Chanikya4+10 Rx2
Sam ra6 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O