WOD Blog
 | Sat, Sep 13 2025 |  |
 | Happy Birthday: Dan |
| Saturday September 13 2025 | Warm Up September 13 2025 |
Saturday September 13 2025 (Reps, Rx2, Rx3) 4-4-4-5 Intervals for reps 4 bar muscle ups 2 wall walks 12 double kettlebell squats @ 35/25 Max burpee box jump overs @ 24/20 -rest 1:00 b/t intervals- Rx2 12 c2b, 1 wall walk or 2 1/2, 25/15, 20/16 Rx 3 12 jump pull ups, 3 inch worm to pike
| 0% |  | |  | 0% |
| 1st | 67 Rx2 | Evion Sat, Sep 13, 2025 | | 2nd | 51 Rx2 | Léa Sat, Sep 13, 2025 | | 3rd | 47 Rx3 | Lisa K Sat, Sep 13, 2025 | | 1st | 125 Rx | Christian L Sat, Sep 13, 2025 | | 2nd | 108 Rx | Matthew Wo Sat, Sep 13, 2025 | | 3rd | 86 Rx | James z Sat, Sep 13, 2025 |
| Léa | 51 Rx2 | | | Johana | 46 Rx3 | | | Matthew Wo | 108 Rx | | | Christian L | 125 Rx | | | Scott P | 78 Rx2 | | | Lisa K | 47 Rx3 | | | James z | 86 Rx | | | Jacob Br | 32 Rx | | | Joe W | 32 Rx2 | | | Evion | 67 Rx2 | | | Cody P | 57 Rx3 | |
|
Warm Up September 13 2025 (No Results Tracked) Warm up 2 rounds 200m jog 10 air squats 8 scap pulls + 8 kip swings 6 box step overs 4 inch worm to push up 2 wall kick ups Mobility/Activation Banded tricep Banded lat Bottom of squat hold Specific warm up 3 1/2 wall walks 3 wall walks 3 kettlebell hikes 3 kettlebell hang cleans 3 kettlebell squats 3 burpees 3 box jump overs 3 burpee box jump overs 3 jump to pike 3 knees to chest 3 big kips to hips 3 bar muscle up (or scale)
| 0% |  | |  | 0% |
|