WOD Blog

Sat, Sep 13 2025

Happy Birthday: Dan
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
Saturday September 13 2025Warm Up September 13 2025

Saturday September 13 2025


(Reps, Rx2, Rx3)
4-4-4-5 Intervals for reps

4 bar muscle ups
2 wall walks
12 double kettlebell squats @ 35/25
Max burpee box jump overs @ 24/20
-rest 1:00 b/t intervals-

Rx2
12 c2b, 1 wall walk or 2 1/2, 25/15, 20/16

Rx 3
12 jump pull ups, 3 inch worm to pike

0% 0%

1st67 Rx2Evion Sat, Sep 13, 2025
2nd51 Rx2Léa Sat, Sep 13, 2025
3rd47 Rx3Lisa K Sat, Sep 13, 2025
1st125 RxChristian L Sat, Sep 13, 2025
2nd108 RxMatthew Wo Sat, Sep 13, 2025
3rd86 RxJames z Sat, Sep 13, 2025

Léa51 Rx2
Johana46 Rx3
Matthew Wo108 Rx
Christian L125 Rx
Scott P78 Rx2
Lisa K47 Rx3
James z86 Rx
Jacob Br32 Rx
Joe W32 Rx2
Evion67 Rx2
Cody P57 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O