Monday 15 September 2025 (Reps, Rx2, Rx3) Strength 10 min to build to a heavy power clean. Goal is to build past your WOD weight. Then 4x AMRAP 3 4 Pwr Clean 145/225 | 115/205 | Alt Wt 200m Run -Max HSPU | 2 Mat | S2S PP 2:00 Rest b/t Rounds Score is HSPU
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| 1st | 64 Rx | Kelley M Mon, Sep 15, 2025 | | 2nd | 36 Rx | Samantha Bu Mon, Sep 15, 2025 | | 3rd | 64 Rx2 | Nichole Mon, Sep 15, 2025 | | 1st | 73 Rx | Matthew Wo Mon, Sep 15, 2025 Luke Sy Mon, Sep 15, 2025 | | 2nd | 42 Rx | Matt A Mon, Sep 15, 2025 | | 3rd | 82 Rx2 | Mason L Mon, Sep 15, 2025 |
| Jacob Br | 22 Rx2 | HSPU | | Whitney | 66 Rx3 | | | Saba | 56 Rx3 | 85 | | DeVonna | 52 Rx3 | | | Nick T | 26 Rx3 | 160/ HSPU | | Samantha Bu | 36 Rx | | | James †| 54 Rx3 | | | Scott P | 64 Rx3 | 165/HSPU | | Ryan S | 42 Rx3 | | | Shashank K | 50 Rx3 | | | Lauren B | 39 Rx3 | 95/2matt | | Matt A | 42 Rx | | | Kelley M | 64 Rx | | | Lindsay R | :) | MOD 121 WB | | Prathap | 75 Rx3 | | | Adam D | 39 Rx3 | 165 + HSPU | | Nichole | 64 Rx2 | 125 lb + HSPU | | Evion | 24 Rx3 | 105#, Rx HSPU | | Jessica Bel | 65 Rx3 | 105 PC/200M/25# DB for S2S PP | | Noah Ma | 63 Rx3 | 225, KB press | | Shannon | 53 Rx3 | #65 C&P | | Leslie S | 52 Rx3 | 70, C&P | pcl PR! 👊 | | Nelson S | 68 Rx3 | 165, wf str. | | Chelsea B | 9 | 125, 3mKHSPU | pcl and hspu PR! 👊 | | Anthony | 56 Rx2 | 225 (last 2 rnds), 2mStr. | | Vinod | 48 | 115, pull-ups | | Rhonda D | 70 | 70, bike, C&P | | Ben Bag | 30 Rx3 | 165, 2mStr | | Alex H | 🙃 | 185, HS holds | | Nilsson | 40 Rx3 | 185, RxKHSPU | | Rees | 52 Rx3 | | | Kenia | 87 Rx3 | | | Noemi | 49 Rx3 | | | Léa | 33 Rx2 | | | Brian H | 72 Rx3 | 1 mat | | Courtney Sp | 58 Rx3 | | | Justin B | 34 Rx2 | 225 lb strict 2 mat | | Emily M | 84 Rx3 | 125 lb | | Luke Sy | 73 Rx | | | Lisa K | 39 Rx3 | 85, 2 mat HSPU | | Matthew Wo | 73 Rx | 125, HSPU | | Sarah B | 42 Rx2 | | | Charles S | 61 Rx2 | | | Alice | 80 Rx3 | | | Shashank g | 48 Rx3 | | | Aaron | 49 Rx2 | Strict HSPU | | Mason L | 82 Rx2 | 225, strict 1 mat | | Chanikya | 75 Rx3 | | | Johana | 61 Rx3 | |
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