WOD Blog
 | Tue, Sep 16 2025 |  |
| Tuesday 16 September 2025 | Warm up Sept 16 2025 | Other Results |
Tuesday 16 September 2025 (Time, Rx2, Rx3) 6 Rounds For Time: 16 Box jump overs 20/24 | 16/20 | Alt 14 TTB | T2E or Target | Knee Raises 12 Burpees 10/12 Cal Bike Rest 1:00 b/t Rounds
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| 1st | 22:24 Rx | Kelley M Tue, Sep 16, 2025 | | 2nd | 24:44 Rx | Nichole Tue, Sep 16, 2025 | | 3rd | 26:45 Rx | Samantha Bu Tue, Sep 16, 2025 | | 1st | 23:00 Rx | Matthew Wo Tue, Sep 16, 2025 | | 2nd | 24:43 Rx | Matt A Tue, Sep 16, 2025 | | 3rd | 27:02 Rx | Luke Sy Tue, Sep 16, 2025 |
| Jacob Br | 28:43 Rx | | | Saba | :) Rx2 | | | DeVonna | 38:35 Rx3 | | | Mason M | 27:13 Rx | | | Lauren B | 28:15 Rx | 5 rounds completed plus 4min added to time for 6th round | | Mauricio | 29:21 Rx3 | | | Scott P | 27:45 Rx | | | Jack Y | 28:03 Rx3 | | | Ryan S | 28:46 Rx2 | | | Erin B | 18:33 | 4 Rounds | | Matt A | 24:43 Rx | | | Kelley M | 22:24 Rx | | | Lindsay R | 24:36 | scaled | | Nichole | 24:44 Rx | | | Bill | 23:38 | MOD - 4 Rounds | | Amber G | 22:08 Rx2 | | | Gabriel | 28:41 Rx | | | Viswanath | 33:23 Rx2 | | | Léa | 27:50 | BJO | KR | RD&PU | Bike | | Justin B | 28:02 Rx | | | Jessica Bel | 30:01 Rx3 | Knee raises | | Chelsea B | 27:57 | T2P | | Rees | 30:52 | mod: box jumps | | Kenia | 29:45 Rx2 | | | Rhonda D | 32:27 | mod: some BJOs! and Target | | Samantha Bu | 26:45 Rx | | | Luke Sy | 27:02 Rx | | | Tim G | 30:32 Rx | | | John B | 29:33 Rx | | | Noemi | 30:14 Rx2 | T2T | | Nilsson | 🤠 Rx | | | Lisa K | 38:00 Rx2 | 4rnds | | Noah Ma | 31:56 Rx | | | Sarah B | 33:32 Rx2 | TTB&Target | | Matthew Wo | 23:00 Rx | | | James z | 32:10 Rx | | | Chanikya | 32:13 Rx2 | | | Cody P | 35:52 Rx3 | | | Whitney | 31:16 Rx3 | | | Jason J | 31:28 Rx3 | | | Aaron | 38:16 Rx2 | |
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Warm up Sept 16 2025 (Time) Bike 1:00 8 twisted cross 8 mountain climber 8 seal to down dog 6 inch worms 10 hollow rocks Bike 1:00 Elevated child’s pose Banded shoulder stretch Calf stretch :10 sec dead hang 5 scap pulls 5 kip swings 3-5 T2B 4 up downs 4 step back jump up burpees 4 burpees 6 low box jumps 4 box jumps 4 box jump overs WOD
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