WOD Blog
 | Wed, Sep 17 2025 |  |
 | Gymversary: Charity(1) |
| Wednesday 17 September 2025 | Warm up September 17 2025 | Other Results |
Wednesday 17 September 2025 (Rounds, Rx2, Rx3) Strength: Front Squats TC14 5 - 60% 3 - 70 2 - 80 2 - 85 1 - 90 1 - 95 1- 100 AMRAP 16 40 Wall Ball Cleans 14/20 | 10/14 | 8/10 40 Cal Row 40 DB Snatch 1x35/50 | 25/35 / 15/20 40 Rev Lunges
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| 1st | 2+2 Rx | Kelley M Wed, Sep 17, 2025 | | 2nd | 1+102 Rx | Nichole Wed, Sep 17, 2025 | | 3rd | 1+72 Rx | Samantha Bu Wed, Sep 17, 2025 | | 1st | 1+150 Rx | Justin B Wed, Sep 17, 2025 | | 2nd | 1+133 Rx | Christian L Wed, Sep 17, 2025 | | 3rd | 1+128 Rx | Matthew Wo Wed, Sep 17, 2025 |
| Jacob Br | 1+93 Rx | | | Saba | 1+59 Rx2 | | | Phillip A | 1 Rx2 | | | Mauricio | 1+65 Rx3 | | | James | 1+65 Rx2 | | | Samantha Bu | 1+72 Rx | | | Nichole | 1+102 Rx | | | Lauren B | 1+59 Rx3 | | | Viswanath | 1+52 Rx2 | | | Luke Sy | 1+80 Rx | | | Amber G | 2+4 Rx | | | Erin B | 1+62 Rx3 | | | Kelley M | 2+2 Rx | | | Lindsay R | 1+144 | RKBS | | Gabriel | 1+110 Rx | | | Heather A | 🫶🏼 | MOD | | Noah Ma | 1+118 Rx | | | Chelsea B | 1+30 Rx | | | Léa | 1+28 Rx | | | Leslie S | 1+1 Rx2 | 12wb 25db | | John B | 1+105 Rx | | | Mason L | 1+84 Rx | | | Anthony | 1+25 Rx | | | Courtney Sp | 1+12 Rx2 | | | Justin B | 1+150 Rx | | | Nelson S | 1+60 Rx | 🫶 | | Gabrielle | 1+50 Rx3 | | | Lisa K | 1+49 Rx2 | | | Sarah B | 1+31 Rx | | | Emily M | 1+66 Rx | | | Matthew Wo | 1+128 Rx | | | Charles S | 1+69 Rx | | | Mason M | 1+88 Rx | | | Christian L | 1+133 Rx | | | Whitney | 1+29 Rx3 | 20lb db and 14 WB | | Johana | 1+40 Rx3 | | | Aaron | 1+14 Rx | | | Elaine J | 1+37 | MOD | | Jason J | 1+56 | Mod | | Sam ra | 1+40 Rx2 | |
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Warm up September 17 2025 (Time) Row 1:00 8 twisted cross 8 mountain climber 8 seal to down dog 10 reverse lunges 10 air squats Row 1:00 Banded shoulder stretch 8/8 Wall clocks :30 Post squats with twists 5 barbell front squats 3 tempo front squats Warm up for strength portion 5 med ball DL 5 med all cleans 3/3 DB High pulls 3/3 DB muscle snatch 6 alt db snatch LIGHT 6 alt db snatch WOD WOD
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