WOD Blog
 | Thu, Sep 18 2025 |  |
| Thursday 18 September 2025 | Warm up September 18 2025 |
Thursday 18 September 2025 (Time, Rx2, Rx3) 3 Rounds For Time: 10 C2B | Pull Ups | Jumping Pull Ups 7 Snatch 75/115 | 65/95 | Alt Wt -Right into- 3 rounds 7 Bar Muscle-ups | C2B | :03-:05 Negative or VRR 10 Clean and jerks 75/115 | 65/95 | Alt Wt
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| 1st | 15:52 Rx | Kelley M Thu, Sep 18, 2025 | | 2nd | 17:40 Rx | Nichole Thu, Sep 18, 2025 | | 3rd | 17:25 Rx2 | Evion Thu, Sep 18, 2025 | | 1st | 11:03 Rx | Justin B Thu, Sep 18, 2025 | | 2nd | 11:48 Rx | Matthew Wo Thu, Sep 18, 2025 | | 3rd | 12:13 Rx | John B Thu, Sep 18, 2025 |
| Jacob Br | 😀 Rx | | | Saba | 14:49 Rx3 | JPU/PU | | DeVonna | 14:41 Rx3 | | | Mauricio | 12:13 Rx3 | | | Scott P | 15:38 Rx2 | Jumping BMU | | James †| 15:38 Rx3 | | | Ryan S | 16:22 Rx3 | | | Kelley M | 15:52 Rx | | | Lindsay R | 14:47 | Mod | | Nilsson | 19:25 Rx2 | | | Bill | 19:00 | mod | | Amber G | 17:57 | Mod SPU/Dips; 115 S/ 145 C+J | | KatðŸ•·ï¸ | 15:20 | mod | | Ben Bag | 16:40 Rx2 | | | Leslie S | 13:11 Rx3 | | | Kenia | 12:00 Rx3 | | | Chelsea B | 12:08 | mod | | Gabriel | 17:01 Rx | | | Evion | 17:25 Rx2 | | | Anthony | 19:24 Rx2 | + wt clns (165) | | John B | 12:13 Rx | | | Brian H | 17:14 Rx3 | Rx gymnastics | | Léa | 14:33 Rx3 | Mod gymnastics | | Tim G | 16:04 Rx2 | Some BMU | | Justin B | 11:03 Rx | | | Elijah | 15:34 Rx2 | | | Rees | 13:36 Rx3 | | | Nichole | 17:40 Rx | | | Shashank K | 17:30 Rx3 | | | Chanikya | 17:15 Rx3 | | | Gabrielle | 13:21 Rx3 | 65# | | Lisa K | 12:41 Rx3 | FIRST PULLUP!! | | David G | :) | scaled | | Sarah B | 18:33 Rx2 | | | Nelson S | 18:00 Rx2 | | | Charles S | 14:10 Rx2 | | | Matthew Wo | 11:48 Rx | | | Shashank g | 19:30 Rx2 | | | Joe W | 20:00 | MOD | | Aaron | 17:04 Rx3 | | | Avinash k | 14:15 Rx2 | | | Cody P | 15:11 Rx3 | | | Sam ra | 17:40 Rx2 | |
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Warm up September 18 2025 (No Results Tracked) Warm up 20 banded pull aparts 10 PVC PT 10/10 PVC around the world 10 leg swings in all directions 2 rounds 200m jog :10 dead hang + 5 scap pulls + 5 kip swings 7/7 single leg glute bridges 10 barbell strict press 5 inch worm to push up Mobility Banded lat stretch Foam roll upper back Specific warm up 3 kip swings 1-3 strict pull ups 3 pull ups 3 chest to bar pull ups 3 jump to pike 3 pike to chair 3 hip to bar 3 bar muscle ups 3 snatch deadlift 3 snatch pull 3 muscle snatch 3 snatch 3 clean deadlift 3 clean pull 3 muscle clean 3 cleans 3 push jerk 3 clean and jerk
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