WOD Blog

Thu, Sep 18 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (150 days ago)
Thursday 18 September 2025Warm up September 18 2025

Thursday 18 September 2025


(Time, Rx2, Rx3)
3 Rounds For Time:
10 C2B | Pull Ups | Jumping Pull Ups
7 Snatch 75/115 | 65/95 | Alt Wt

-Right into-

3 rounds
7 Bar Muscle-ups | C2B | :03-:05 Negative or VRR
10 Clean and jerks 75/115 | 65/95 | Alt Wt

0% 0%

1st15:52 RxKelley M Thu, Sep 18, 2025
2nd17:40 RxNichole Thu, Sep 18, 2025
3rd17:25 Rx2Evion Thu, Sep 18, 2025
1st11:03 RxJustin B Thu, Sep 18, 2025
2nd11:48 RxMatthew Wo Thu, Sep 18, 2025
3rd12:13 RxJohn B Thu, Sep 18, 2025

Jacob Br😀 Rx
Saba14:49 Rx3
JPU/PU
DeVonna14:41 Rx3
Mauricio12:13 Rx3
Scott P15:38 Rx2
Jumping BMU
James â€15:38 Rx3
Ryan S16:22 Rx3
Kelley M15:52 Rx
Lindsay R14:47
Mod
Nilsson19:25 Rx2
Bill19:00
mod
Amber G17:57
Mod SPU/Dips; 115 S/ 145 C+J
Kat🕷ï¸15:20
mod
Ben Bag16:40 Rx2
Leslie S13:11 Rx3
Kenia12:00 Rx3
Chelsea B12:08
mod
Gabriel17:01 Rx
Evion17:25 Rx2
Anthony19:24 Rx2
+ wt clns (165)
John B12:13 Rx
Brian H17:14 Rx3
Rx gymnastics
Léa14:33 Rx3
Mod gymnastics
Tim G16:04 Rx2
Some BMU
Justin B11:03 Rx
Elijah15:34 Rx2
Rees13:36 Rx3
Nichole17:40 Rx
Shashank K17:30 Rx3
Chanikya17:15 Rx3
Gabrielle13:21 Rx3
65#
Lisa K12:41 Rx3
FIRST PULLUP!!
David G:)
scaled
Sarah B18:33 Rx2
Nelson S18:00 Rx2
Charles S14:10 Rx2
Matthew Wo11:48 Rx
Shashank g19:30 Rx2
Joe W20:00
MOD
Aaron17:04 Rx3
Avinash k14:15 Rx2
Cody P15:11 Rx3
Sam ra17:40 Rx2
Evion 6:41pm
YAY LISA!! 🥳
Rees 10:00pm
Way to go 💪


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch