WOD Blog

Mon, Sep 22 2025

Gymversary: Redj(4)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (151 days ago)
Monday 22 September 2025Warm up Sep 22 2025

Monday 22 September 2025


(Rounds, Rx2, Rx3)
Front Squats 5x5 70% every 2:00

Then

12 AMRAP
12 Wall Balls 14/20 | 10/14 | Alt
10 TTB | T2Target | Knee Raises
8 Burpees | Rx3 Up Downs

0% 0%

1st7+7 RxKelley M Mon, Sep 22, 2025
2nd6+15 RxSamantha Bu Mon, Sep 22, 2025
3rd5+8 RxLéa Mon, Sep 22, 2025
1st7+4 RxChristian L Mon, Sep 22, 2025
2nd6+23 RxMatthew Wo Mon, Sep 22, 2025
3rd6+3 RxMatt A Mon, Sep 22, 2025

Jacob Br5+16 Rx
Saba4 Rx2
Phillip A4+2 Rx2
Nelson S5+12 Rx3
Mauricio5 Rx3
James 4+27 Rx3
Lauren B5+5 Rx
Brandon5 Rx2
Scott P5+25 Rx
Matt A6+3 Rx
Léa5+8 Rx
Lindsay R7+5 Rx3
Gabrielle5+7 Rx3
Erin B3+5 Rx
Kelley M7+7 Rx
Rhonda D5+29 Rx2
Shashank K4+20 Rx3
Jessica Bel6 Rx2
Noah Ma4+26 Rx
Leslie S3+6 Rx3
10# | Shin2Band🔥 | ⬆️⬇️
Evion4+6 Rx
Shelli G4+20 Rx2
10# | TTB
Adam D4+10 Rx
Alex H4+4 Rx
Anthony4+14 Rx
Nilsson4+5 Rx
Amber G8+10 Rx
FS @155
Charity4 Rx2
Rees5+4 Rx3
Kenia4+23 Rx2
Noemi4+23 Rx2
Lahari4 Rx3
Samantha Bu6+15 Rx
John B5+8 Rx
Avinash k6 Rx2
Luke Sy6 Rx
Cole D4 Rx
Vinod5 Rx3
Christian L7+4 Rx
Lisa K4+20 Rx2
Whitney5+11 Rx3
Aaron3+14 Rx
Sarah B4+14 Rx
Mason L4+24 Rx
Shashank g4 Rx3
Jason J3+12 Rx3
Johana5 Rx3
Alice5+7 Rx3
Sam ra5+5 Rx2
T2b
Matthew Wo6+23 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O